Following Zhao Jiwei, a video of Chinese men's basketball defender Sun Minghui smashing tires with a sledgehammer was exposed, and it seems that this unique training method has become a new trend for the national team to train in Europe. someone

Following Zhao Jiwei, a video of Chinese men's basketball defender Sun Minghui smashing tires with a sledgehammer was exposed, and it seems that this unique training method has become a new trend for the national team to train in Europe.

Some people say that instead of smashing tires with a sledgehammer every day, it is better to send all the Chinese men's basketball teams to the quarry, and after training, they can also produce a little economic benefit. I think that the people who say this are more of a joke than the dissatisfaction with the previous loss of the Chinese men's basketball team to the University of Alabama at the NCAA.

In fact, sledgehammering is a very comprehensive training method, which is an extension of the whipping action, which requires a large number of muscle groups to participate, which can maximize the training of basketball players' upper limb strength, waist and abdomen strength, arm and wrist flexibility, and foot stability of singles with the ball.

In addition, this training can cope with functional training in various complex sports besides basketball, including football, free fighting, etc.

The latest news said that on the 15th, the Chinese men's basketball team won the second warm-up match of the European training to defeat the Lithuanian youth team 94:66.