Middle-aged people's diet and health care should pay attention to the problems of the teacher?
Middle-aged people are the pillars of the family and the backbone of the work. Therefore, nutrition in middle age is closely related to maintaining good health, improving work efficiency, preventing diseases, and preventing premature aging. If there is a long-term lack of nutrition, it will cause the body to weaken, the resistance to decline, poor physical strength and even premature aging. So what problems should be paid attention to in nutritional health care?
First of all, we must pay attention to the intake of a reasonable balanced diet, on the one hand, to ensure that the daily calories, protein and various vitamins, mineral intake is sufficient, on the other hand, the intake of fat can not be too much, eat less fried and other oily foods to prevent obesity. male
Middle-aged people often have the habit of drinking alcohol, and they also add wine and dishes when drinking; Female middle-aged people often love to eat snacks, such as hard fruit grease foods, which are the causes of obesity. It should be avoided.
Second, we must regularly and quantitatively maintain a good eating mood and not overeat. Middle-aged people are busy at work, and the meal time is often not guaranteed, resulting in irregular meal times, which is not good for the body. Normal people empty the stomach about 4 hours after eating, at this time the stomach begins to secrete the stomach. If you do not eat on time, the digestion of the stomach will be affected, and you will suffer from stomach disease after a long time. In addition, we should also pay attention to the problem of food intake, some people have a large amount of food, just in time for relatives and friends to gather to feast on the "mouth", the intake greatly exceeds the need, increasing the burden of the digestive organs, so that some people due to overeating caused by acute pancreatitis, cholestitis attacks. This phenomenon is not uncommon among middle-aged people. Middle-aged meals are best to eat eight points full, food should be light, chew carefully and swallow slowly, which is of great benefit to the body.
Third, often choose some health foods that are beneficial to health, such as white fungus, fungus, shiitake mushrooms, kelp, red dates, etc., these foods have a certain effect on improving immune function, anti-aging and cancer prevention, and can often be eaten with them to maintain energy and good health.
Dietary requirements for middle-aged people to supplement the brain
The brain is one of the important tissues of the human body. Paying attention to brain nutrition and improving brain cell function will help prolong life. Here is only the dietary supplement for mental workers described below.
Traditional Chinese medicine believes that mental workers for many years to work hard, think more, often lead to human yin and yang disorders, dirty function disorders, especially the heart, liver, spleen three organs of the symptoms of deficiency is more common, such as dizziness and tinnitus, palpitations insomnia, fatigue and weakness, appetite, increased blood pressure, rapid heartbeat and so on. Engaged in stressful mental work for a long time, the body may have fat metabolism disorders, elevated serum cholesterol content, and insufficient blood supply to the ministry. Traditional Chinese medicine also believes that the heart dominates people's mental, conscious, and emotional activities, the spleen has a certain relationship with the body's emotional activities such as thinking and thinking, and the kidney essence may be transformed into a brain marrow, which is closely related to the memory of the brain. Strong will, creative talent, quick thinking and fine work skills all originate from the kidneys.
According to the above many discussions, combined with the modern nutrition of the brain view, it is recommended that mental workers should pay attention to the following aspects of daily food.
(1) Pay attention to foods rich in fatty acids and lipids. Such foods provide the necessary substances to maintain the weight of brain tissue and normal neural activity. Therefore, attention should be paid to the intake of animal liver, kidneys, brains, egg yolks, soybean products, sesame paste, oysters, walnuts, soybean oil, corn oil, sesame oil, peanut oil, yellow croaker, striped fish, shrimp, yellow eel, rabbit meat, chicken meat, cuttlefish, pig heart, pig blood, etc.
(2) Pay attention to the intake of monosaccharide carbohydrates. Such foods provide indispensable energy and replenish oxygen for maintaining the activity of brain tissue. Therefore, millet, corn, unprocessed grain products, sesame seeds, shiitake mushrooms, red dates, hanging rounds, honey, fresh fruits and vegetables should be often consumed.
(3) Pay attention to supplementing high-quality protein. Protein is the material basis of memory thinking, and high-quality protein can keep the brain in a state of good physiological activity from time to time. Such foods mainly include: eggs, fish, lean meat, milk, soy products and soy products.
(4) Pay attention to supplementing other nutrients. Such nutrients mainly include vitaminS, B.B, (niacin) C, E and calcium, potassium, sodium, magnesium, zinc, copper and the like. They are closely related to the normal functional activities of brain nerve tissue and the level of IQ. If the content of vitamin C in the blood decreases, it can affect IQ; When the blood calcium is insufficient, it can inhibit the activity of the cranial nerves and the peripheral nervous system. To this end, attention should be paid to the intake of the following foods: mushrooms, sesame seeds, fish pine, pork liver, peanuts, river crabs, wheat flour, whole milk powder, soybeans, egg yolks, pork hearts, broad beans, sea cucumbers, rapeseed, vegetables, snails, shrimp, pumpkin seeds, watermelon seeds, black beans, fresh dates, guiyuan, strawberries, tomatoes, green peppers, cauliflower, hawthorn and citrus, oranges, oranges, grapefruit, etc.
(5) Pay attention to the intake of food fiber. Although food fiber is not nutritious, it has an important health care effect, and insufficient fiber in the diet can lead to constipation, and constipation is often closely related to memory loss, decreased sensitivity, dizziness, etc.
(6) Pay attention to maintaining the blood is slightly alkaline. Blood pH has a direct effect on cranial nerve activity. When the blood is biased toward acidity, the human body will have symptoms such as irritability and anxiety, dizziness, insomnia, constipation, and memory loss, so alkaline foods should be ingested, such as
Vegetables, milk, kelp, beans and their products, mushrooms, etc. Pay attention to drinking more tea.
(7) Pay attention to tonifying the kidneys and spleen, nourishing the mind and nootropics. Those with the heart, liver and spleen should be supplemented according to the diet of those with weak constitution. For those who have no obvious signs, they should often take nootropic brain foods or drugs that improve brain tissue metabolism, improve and enhance memory, and thinking function
Thing. Commonly used foods are as follows: glutinous rice, stem rice, millet, lotus seeds, seeds, black tea, horn, pig brain, pork belly, wild boar meat, yellow lamb, donkey meat, chicken meat, quail meat, quail eggs, yellow fins, pork, honey, bee milk, mulberry set, black sesame seeds, soybeans, kelp, seaweed, sunflower seeds, walnuts, yellow cauliflower, milk, fish and ginseng, party ginseng, astragalus, white art, yellow essence, yam, poria, goji berries, ganoderma lucidum, etc.
