After years of practical experience, after the age of fifty, I have nine iron rules about eating to ensure that the skin is young and the effect is obvious.
First, a cup of yin and yang water in the morning, that is, half cool and half hot.
Second, heavy taste, reduce the number of times to eat, such as hot pot, spicy, pickled, smoked food, can not eat without eating, occasionally eat once, after meals also eat kiwi fruit or oranges containing vitamin C.
Third, the meal comes with a cup of water, 50% of the staple food of Chinese food, 50% of the meat and vegetables, and cannot be greedy.
Fourth, eat deep-sea fish three to four times a week.
Fifth, keep warm, the back vest, the back, the navel, the neck should pay attention to keep warm. No matter what the season.
Sixth, snacks should have a choice, can not eat at will, melon seeds, peanuts, cashews can not eat more, I often eat snacks are fried black beans, chickpeas, badan wood, walnuts and the like.
Seven, antioxidant, women's beauty can not be separated from anthocyanins, VC and estrogen, so anthocyanin drinks I often drink, anthocyanin content of high black goji berries, dried mulberries, blue butterflies and the like, I drink this black goji berries independent packaging, a bag at a time is very convenient, travel or go out to carry.
Eighth, to learn to recognize themselves, people need to recognize, care, care, these can be self-sufficient, do not take the length of people shorter than their own, to encourage themselves more.
Nine, after six o'clock in the evening can not eat, you can drink a small amount of water.
Black goji berries shoot one shot three
