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Don't wash the dishes like this, beware of getting dirty the more you wash, and lose your nutrition! Too many people have been tricked

author:Beiqing Net

Washing vegetables is a step we have to carry out every day before cooking, some people think that it is good to wash away the sediment with water, and some people are worried about bacteria and drug residues, adding a lot of salt water to soak. However, these methods not only do not wash clean, but also may cause nutrient loss! So, Coco will tell you how to wash the dishes correctly.

Don't wash the dishes like this, beware of getting dirty the more you wash, and lose your nutrition! Too many people have been tricked

1

Three major misunderstandings of washing vegetables

1 Wash more clean after soaking?

Soaking vegetables with water can indeed remove some residual pesticides and impurities, but after long-term soaking, especially chopped vegetables, bacteria may penetrate into the inside of vegetables, causing secondary pollution; Water-soluble vitamins such as vitamin C or B vitamins are also lost to vegetables.

2 Wash cleaner with fruit and vegetable cleaners?

Regular fruit and vegetable cleaners can indeed be washed cleaner and will not cause harm to the human body, but some fruit and vegetable cleaners contain surfactants, which are easy to attach to the wax layer on the surface of fruits and vegetables, and the composition is complex and difficult to remove. If it is not washed clean, it will cause secondary pollution.

3Sheay wash cleaner?

Brine can indeed help remove pests from fruits and vegetables, such as cherries, cauliflower and other fruits and vegetables, soaked in brine, you can soak out the bugs inside.

However, some people add a large amount of table salt when soaking, resulting in excessive concentration, which will destroy the cell membrane of the vegetable leaf at this time, which will not only cause nutrient loss, but also allow pesticide residues to enter the dish.

Don't wash the dishes like this, beware of getting dirty the more you wash, and lose your nutrition! Too many people have been tricked

2

Master the art of cleaning

Reduces "disease" from mouth to mouth

We need to master the correct way of cleaning to reduce the chance of illness entering the mouth.

1 tips for cleaning vegetables and fruits

(1) When cleaning cucumbers, bitter melons and other melons, due to uneven surfaces, more gaps, and more difficult to clean, you can first soak in light salt water (the concentration of salt is 2%) for about 3 minutes, and then gently brush with a brush, and finally rinse with water.

(2) Carrots, potatoes and other rhizomes, it is recommended to clean and peel.

(3) Cleaning leafy vegetables, due to gravity, pesticides will flow down the leaves and stems, gathered in the vegetable gang, vegetable stems, so first remove the outer leaves, cut the root, and then soak in water for about 5 minutes, and finally use running water to wash piece by piece.

Don't wash the dishes like this, beware of getting dirty the more you wash, and lose your nutrition! Too many people have been tricked

(4) The surface of cauliflower and broccoli seems to be clean, but due to the large number of flower spikes, it is easy to hide pesticides and pests in the leaf petals, and simple flushing may not be able to wash clean.

You can first brush the surface with a brush, then divide into small pieces and soak in light salt water for 5 minutes, and finally wash with running water. It is best to blanch it with salted boiling water before cooking, the color is greener and safer.

(5) When cleaning fruits with stalks, such as strawberries, bayberry, etc., do not have to take off the stalks first, nor should they be rubbed vigorously, so as not to destroy the pulp.

(6) When cleaning fungi, due to the uneven surface, it is simply rinsed with water, and it is easy to retain impurities, so it is recommended to remove the bottom hard stem first, and then soak it in salt water for a while, and finally stir it in the same direction with your hands, so that the impurities between the gaps will automatically fall.

Don't wash the dishes like this, beware of getting dirty the more you wash, and lose your nutrition! Too many people have been tricked

2 Tips for cleaning meat

(1) When washing meat, many people think that soaking and cleaning with hot water can eliminate bacteria and be cleaner. It is not known that hot water will take away some of the protein, amino acids and vitamins in fresh meat. In addition, fresh meat washed in hot water is more likely to deteriorate and the taste will be reduced.

Therefore, it is recommended to soak in light salt water for 10-15 minutes, and then wash with running water.

Don't wash the dishes like this, beware of getting dirty the more you wash, and lose your nutrition! Too many people have been tricked

(2) When cleaning crabs, because they feed on rotten small fish and shrimp, the body surface and body may contain bacteria. Therefore, you can first wash the sludge on the surface of the crab with clean water, and then soak it in light salt water to let the crab spit out the dirty things in the stomach, and change the water during the soaking, and the same is true for the cleaning of shellfish.

Summary for today

Washing vegetables is a step we have to take every day before cooking, so we must learn how to wash vegetables correctly in order to reduce the chance of "illness coming from the mouth".

(I am the Great Doctor Official)