Good actors, with the determination and endurance to make everything they want to serve the character, changing the size is one of them.
In order to play "Wrestling Daddy", Amir Khan first gained 54 pounds, and then lost 54 pounds, and his perseverance was beyond ordinary people.
In order to play "Shadow", Deng Chao once gained 20 pounds, and then lost 40 pounds in two months, creating a good performance story.
In fact, in the Marvel series of movies, there are many movie stars who have made similar changes. Some of them have changed their life habits, some have changed from big fat men to muscle men, and some have learned a lot of special skills that have amazed fans.
Today, Tomato Jun will take stock of 8 stars who change their body and size in order to play Marvel roles. After watching it, you may know that the charm of Marvel movies is not just as simple as the plot and story.
01, Star Lord's abs
Star-Lord Chris Pratt, who was not in good shape before.
When he appeared in the first "Guardians of the Galaxy" in 2014, Star Lord's tendon meat was particularly eye-catching, especially his eight-pack abs, and he did not know how many female fans he had circled.
If you know the figure of the former Star Lord, you will understand what is really "Di Si's counterattack".
The previous Star Lord was a proper white chopper, and there was no way to find a line on the whole body, and the only thing that was different was probably the confident little eyes.
Because of the problem of body management, Star Lord was unable to receive the role for a long time.
In the subsequent audition, he was selected by Marvel to be the actor of Star Lord, and only then did he begin to be angry and change his body.
First, because the choice of him itself is not in line with the wishes of most fans, after all, Star Lord is also a superhero, and the second is that Pratt has a general reputation in the circle, especially in stature, bloated and fat, too bad.
In order to play star lord well, Palat was determined to lose weight. He exercises for three to four hours a day and is happy to post his fitness videos on social media.
In this way, he insisted on 6 months at a rate of 10 pounds of weight loss per month. In order to exercise physical coordination, he also dabbled extensively in other sports, such as swimming, equipment, taekwondo, etc.
Diet, Pratt also paid special attention, he quit alcohol, quit carbs, and hardly ingested high-calorie and high-fat foods.
Such persistence will be effective, through the efforts of Pratt, the "white chopping chicken" who could not receive the play in the past eventually counterattacked and became a sexy star lord.
Heaven will never fail those who are diligent and hardworking.
02, the big arm of the hammer brother
Hammer brother Chris Hemsworth, when he was selected to play Thor, also had to do a lot of effort to change his body.
In 2015, in order to star in "The Depths of the Ocean", Brother Hammer lost 15 kilograms of weight, and for him, who is 1 meter 90 tall, after losing 15 kilograms of meat, he looks like a wild man with skin and bones.
You may wonder, when the first "Thor" was released in 2011, was it not like this?
That's what Makes Brother Hammer awesome about.
In fact, Brother Hammer has always been in good shape, and has been selected as one of the "World's Top 100 Sexy" for many years, but before filming "Thor", his figure was thinner and his muscles were uneven.
So the director asked him to gain 9 kilograms of muscle, he spent 8 months doing special exercises, fitness, boxing, surfing and other sports he dabbled, while increasing protein and eating frequency.
As a result, Thor's muscles became rounded, smooth, and toned.
Especially in order to pull out the handsomeness of Thor's hammer, brother hammer also specially exercised his big arm. In this shot in the film, Thor's big arms and green tendons burst out, and the perception exploded, which made people salivate.
Such an actor, such willpower, don't you love the heroine?
03, Tony's body shape
Robert Downey Jr. of Iron Man should be the least stress-free person in Marvel movies. Because in the whole series, only Iron Man Tony does not have superpowers, which means that he does not need to train muscles and change his body.
But Downey felt it was inappropriate.
Before Downey's figure was very ordinary, although he had vaguely visible abs, he looked white and thin.
Since playing Iron Man, Downey has been constantly working out and exercising, he likes Chinese "Wing Chun", and after determining to play Iron Man, he has taken Wing Chun as the main means of fitness.
The first still released by the Marvel Universe is this picture of Downey playing iron.
Tony in the picture is muscular, well-proportioned and beautiful, wild, and quite praised.
Subsequently, in "Sherlock Holmes", a year after "Iron Man", Downey also showed off his Wing Chun foundation.
Careful viewers will find that the kung fu in this play is almost all the use of Wing Chun, and Downey also plays a similar way.
Such a little Robert Downey made "Iron Man" the beginning of the Marvel Universe, and also created a myth of film history that lasted for more than a decade.
04. The chest muscles of the US team
In the 2001 TV series "Very Men and Women", the US team Chris Evans once played a football captain, and looking at the body of the US team at that time, you know what he did to play the US team.
In the early years, the US team, although the figure was well-proportioned, was also an ordinary person, and there was nothing amazing about it, let alone attractive.
10 years later, he was chosen by chance to play the protagonist of "Captain America", that is, Steve Rogers.
In fact, before playing the US team, Chris had a habit of fitness, but his body was not as strong as in "Captain America".
Because the US team is a superhero who relies solely on hand-to-hand combat, the figure is very important, and there are many places in the film that will close-up his body shape, which requires the US team to have to practice.
In order to have a more shocking visual perception, he also had to practice huge chest muscles.
To this end, the US team had to add 2 hours of practice every day, equipment, fitness, swimming, and various training arrangements were full, and the most unbearable thing for him was the endless chicken breast and coarse grains.
However, the kung fu paid off, and in the end, Chris became a hit with the role of the US team and became one of the most popular superheroes in Marvel.
With an incomparably muscular figure, he is also the ideal partner that countless young girls yearn for, I don't believe you can see the expression of the nurse in the picture, this is definitely not a performance.
05, the figure of the widowed sister
In 10 years, Scarlett Johansson has played the role of Black Widow 7 times, and Scarlett admits that she has never been to the gym before receiving the role of Black Widow.
In the past, Scarlett, although she had a proud upper circumference, looked pure and cute, but her figure was very average.
The waist is relatively thick, the crotch is relatively large, the overall look is not sexy, and due to the height problem, it even looks a little bloated at some angles.
Until receiving the role of Black Widow, Scarlett's figure and habits were completely changed.
When Iron Man 2 was launched, she was positioned as an agent, not only with super strength, but also with a toned body and fighting skills.
To this end, Scarlett had to devote herself to fitness, not only to exercise all the items, but also to learn basic martial arts, fighting skills, boxing and machine attack.
These trainings not only exercised Scarlett's endurance, but also invisibly reshaped her figure.
Scarlett's waist is thinner, her legs look longer because of exercise, her waist-to-hip ratio has become very coordinated, and her figure looks perfect.
Scarlett's efforts were not in vain, and Iron Man 2 was released, and she became the undisputed and most popular heroine of the Marvel Universe.
It is precisely because of this that Marvel will launch her personal film "Black Widow" after the death of the character of "Reunion 4" Black Widow.
In the super British films where women are not strong, the widow sister has left a strong mark with her own efforts.
06, the arm of the spider
Before starring in the "Spider-Man" series, the Dutch brother took the route of small fresh meat, not only was he thin and weak, his face was white, and even his arms looked weak.
The Dutch brother learned gymnastics and dance from a young age, so no one would have thought that the Dutch brother would one day take the route of muscle sticks.
After receiving the "Spider-Man" film contract and deciding to play Spider-Man, the Dutch brother began to work out like crazy.
He is particularly fond of boxing, and during his workouts, he has an hour a day to practice boxing.
This habit has been preserved since the first Spider-Man, and it has been around to this day.
Crazy fitness and boxing training, so that the Dutch brother's body fat rate continues to decline, muscles continue to increase, young age, he already has a body of abs.
Not only that, because of the boxing training on the arm, the Dutch brother's arm looks muscular,
Both the big arm and the small arm are thick in a full circle, very powerful and secure, and they don't look like a child at all.
Everyone joked that the Dutch brother has been getting stronger, and he will inevitably take the route of Thor and the US team in the future.
07. The physique of the shock team
In the Marvel Universe, because Captain Marvel appeared late and was too capable (similar to Superman in DC), there were not many opportunities to show his face.
But in order to star in "Captain Marvel", actor Brie Larson also made a complete change.
Before starring in "Captain Marvel," Larson was thin and slender, looking no different from the skinny girls in life.
But when Infinity War was released, she began to prepare for the filming of "Captain Marvel".
It's hard to make changes to a slender body in a short period of time, so Larson can only hire a professional fitness instructor, and then greatly increase the intensity of exercise and control the diet.
In 9 months, Larson's physique has grown in one circle and looks like a superhero.
With his muscular arms, powerful muscular lines and superior figure, Larson looked stunning as soon as he put on Captain Marvel's suit.
Although some viewers said that Larson lost the exquisite beauty of women, a warrior who exported by strength should not be the figure of Black Widow according to common sense.
Larson's efforts were not in vain, and her body after fitness was also very suitable for Captain Marvel.
It's just that for girls, such fitness and muscle gain is a sacrifice to a certain extent, because for most sexy dresses, a strong figure is not suitable for control.
But come to think of it, it doesn't matter.
Because the second part of "Captain Marvel" will be released next year, Larson will surely surprise the audience again and receive praise.
08, Ant-Man's waist line
Paul Luther, who plays Ant-Man, was not familiar to the audience before.
In his early years, Paul Luther was a comedian, with a short stature when he was strong and too skinny when he was thin.
If you still have memories, Mike, who fights Phoebe in "Friends", is played by Paul Luther.
In 2015, after receiving the role of Ant-Man Scott in Ant-Man, everything changed.
In fact, in the beginning, because of his status as a comedian, Luther was not optimistic about playing a superhero. But in order to get the role, and to have ant-man's body, Luther is motivated to go to the gym every day.
In the interview, Luther once revealed that he had done almost a whole year before playing Ant-Man, and the only focus was on fitness.
Soak in the gym, exercise equipment, run and swim... He participates in all kinds of sports. A year of hard work was not in vain, and after the workout, Luther had a figure that was neither as strong as the U.S. team Thor, but also had clear muscle lines.
In particular, the sexy waist line and vest line have made many media call him "the sexiest man in the world".
Today, Phoebe is fully old and looks a bit vicissitudes.
But Paul Luther is still radiant, almost the same as more than a decade ago, and even handsome and mature.
Write at the end:
We all know that actors and works are mutually accomplished.
Some people say that it is because of their participation in Marvel that these actors are so famous and have such box office appeal.
In fact, in detail, almost every Marvel actor has paid a lot of hardships and efforts to play the role of a superhero.
After all, even on the screen, superheroes must have differences with ordinary people, and the most obvious distinction is between body shape and body shape.
Of course, we should also be thankful that these actors really put in the effort and changed themselves.
It is because of them that Marvel is today's Marvel, and it is precisely because of them, the Marvel series of movies, that is the best memory of our generation about superheroes.
Do you remember any actors who frantically changed their body type in order to shoot a scene? Welcome to leave a message to discuss with Tomato Jun.
(Movie Rotten Tomatoes Editorial Department: Miao Miao)