#Lifetime 10,000 Plans #10000/1606
【Read Date】20220809
I want to get a good night's sleep
[Author] José Haba-Rubio
【Keywords】 Common sleep disorders and treatment methods
【Classification】Health, sleep
The author is an expert in the field of sleep disorder research, a professor at the University of Lausanne, who has been engaged in sleep medicine research at Stanford and Harvard for 10 years, and has published more than 80 scientific literatures. Based on the author's years of research results and clinical cases, this book introduces various sleep disorders and treatment methods, sleep-related myths and truths, new sleep hygiene guidelines, etc. The whole book is easy to understand, the cases are real and vivid, professional and easy to read. Recommended reading.
【Publisher】China Friendship
【Recommendation Index】9
*Out of 10, 10 - Classic, 9 - Great, 8 - Worth a Read, 7 and under - Not recommended
【Reading difficulty】4
*10 out of 10. 2 - very simple, 4 - not difficult to understand, 6 - difficult, 8 - almost impossible to read
【This month's theme】Personal Growth - Health
I'm May, 1 book + 1 page of notes a day, 1500+ days in a row, focusing on reading personal growth books and sharing good books continuously.
