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It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste

author：Tien Shan cocoa

It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, the taste should be light, there is very little meat, often eat eggs, milk to supplement high-quality protein. Prefer to eat whole grains, pumpkin and sweet potato corn that I love to eat, often as a breakfast staple food, really breakfast is much more nutritious. See if this is a 7-day breakfast, as a voltaic can eat? Volt day, my family 7 days of breakfast, the emphasis is on collocation, the ingredients are good to relieve the heat and delicious!

Monday dinner

Staple food: flaxseed flower rolls + chestnut pumpkin

Dish: millet porridge

Dish: Stir-fried bitter melon with chili peppers

Tuesday breakfast

Liquid food: Corn grits porridge

Staple food: flapjacks

Cuisine: Spicy egg + salted duck egg

Wednesday breakfast

Staple food: flaxseed flower rolls + pilaf

Liquid food: soy milk

Dishes: Eight dishes with sauce + fried shiitake mushrooms with chili peppers

Breakfast on Thursday

Staple food: boiled eggs + chestnut pumpkin + red date cake

Liquid food: Milk

Dish: Fried bean skin with hairy celery

Friday breakfast

Staple: Scallion flapjacks

Liquid food: Mung bean porridge

Dish: Stir-fried shredded pork with leeks

Saturday breakfast

Staple food: chestnut pumpkin + flower roll + soba noodle steamed bun

Liquid food: butter tea

Dish: Fried bean skin with hairy celery

Sunday breakfast

Staple food: Flower rolls + boiled eggs

Liquid food: Mung bean porridge

Dish: Chili stir-fried cauliflower + sauce eight vegetables # Summer Life Punch Season # #话题大发明家 #

It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
It was a bit hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on collocation, dry and thin to match, the ingredients should be rich and diverse, and the taste
food life Wednesday Itakuri Jujube sweet potato Hanana
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