8.5 Friday - Exercise ➕ Diet Punch Card Day 14 Get up before 6 a.m. Warm water breakfast after the row - Not happy [cool drag] [send yourself a flower] all day exercise morning walk 40 minutes - no

8.5 Friday - Exercise ➕ diet punch card day 14

Get up before 6 a.m. with warm water

After breakfast, the line is not painful [cool drag]

[Send yourself a flower] exercise all day

40 minutes walk in the morning - less than 4km (black coffee ☕ before exercise)

15 minutes by metro in the 🚇morning

Seven-seven jumping exercises in the evening (hanging today, because there is a dinner in the evening [cover your face])

[Give yourself a flower] Eat and drink throughout the day

Breakfast was served until 7.30

Okra ➕ cucumber ➕ blueberries

Water stew lactone tofu drizzled egg liquid

Boiled eggs 🥚

Milk curry

Coarse grain biscuits 🍪🍪

Nuts from daily nuts

morning

Black Brin one

A cup of oatmeal coffee

Lunch until 13:00

A cup of apple cider vinegar before a meal

➕ Celery boiled lamb mushroom ➕ ➕ mushrooms 🍄

Pepper oil and vinaigrette ~ mix them ↑↑↑↑

Red bean rice dumplings (no added sugar) ~ no taste

Water

Dinner until 19:00

A glass of water

The restaurant is located at the restaurant ~ barbecue

dessert

snacks

[Cover your face] [Cover your face] [Cover your face]

[Send yourself a flower] Go to bed early and get up early

It's not early today

Go to bed before 12 o'clock 💤

Go out tomorrow [YAY]