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Dried fruits, preserves, preserved fruits, which one do you like to eat the most? The healthiest thing is...

author:Nestor has a lot of fun
Dried fruits, preserves, preserved fruits, which one do you like to eat the most? The healthiest thing is...

In order to ensure that the emperor and the ladies can eat their favorite fruits all year round, the chefs used sugar pickling, sun drying and drying to make many fruit products, such as the familiar preserved fruits, preserves and dried fruits.

What is the difference between these three fruit products?

Dried fruits, preserves, preserved fruits, which one do you like to eat the most? The healthiest thing is...

preserved fruit

The fruit raw materials are dried by heating the sugar stain (generally more than 65% sugar solution) and are crystal clear in appearance. But due to its heating process, nutrients are lost and a lot of sugar is added! Not suitable for long-term, large-scale consumption. For example: preserved peach, preserved apple, preserved pear, preserved jujube, green plum, crystal date

Dried fruits, preserves, preserved fruits, which one do you like to eat the most? The healthiest thing is...

candied

Compared with preserved fruits, preserves not only add sugar, but also add a lot of acid, salt and so on. Nutritional value is not as good as fresh fruit. But to be fair, the sweet and sour taste of candied fruit can really make people have a big appetite, the index finger is moving, eating one when the mouth is bitter and the appetite is not good, and it is not a bad thing to appetize! For example: various plums, olives, prunes, etc.!

Dried fruits, preserves, preserved fruits, which one do you like to eat the most? The healthiest thing is...

Dried fruit

Although they are members of the same fruit product family, dried fruits are much more natural than the first two. The general processing method of dried fruit is: fruit → selection→ grading→ cleaning→ raw material treatment→ hot blanching → smoked sulfur or non-smoked sulfur → dried → dried fruit. According to its processing process, it can be seen that it basically does not add other substances, sugar, salt, and various additives.

Dried fruits, preserves, preserved fruits, which one do you like to eat the most? The healthiest thing is...

Dried fruit is much sweeter than fresh fruit in terms of taste, because after dehydration, nutrients and sugars are concentrated a lot. Therefore, compared with the same quality of fresh fruit, the nutrient content of dried fruits is more dense, of course, the sugar content is higher, and the energy is higher.

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