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Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

author:Meimeijia's kitchenette

Mimi loves summer the most!

When I was a child, I liked summer because I could wear beautiful flower skirts in the summer, sprinkle joy in the field barefoot, and when I got older, I liked summer more and more, because summer had my favorite corn, peanuts, peaches, watermelons... In the eyes of foodies, summer is even better than autumn!

It's hot, I'm hooked on it, steaming it out of the pot, sweet and soft glutinous low heat, full of ingredients!

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Meimei has loved to eat corn since she was a child, so much so that her parents will plant a large piece of corn every year, and when the corn is ripe, 6 or 7 months, I basically use corn instead of rice every day!

Corn directly boiled is very delicious, but children are not very digestible, in order to let children eat more coarse grains, I tried to use corn to make a variety of small snacks, did not expect the taste is superb! This sweet and soft glutinous corn sticky, is my baby's favorite, corn on the market almost every day to him to do, fragrant, soft glutinous, weight loss when I like to use it as a meal replacement, fullness is super strong! Eat the last one and you won't go hungry all morning!

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Corn cane, also known as BaoGu rice dumpling, is the favorite of the people in the mountainous areas.

Add a little glutinous rice flour to the sweet corn syrup, steamed on the soft sticky, if you like to eat crisp and tender, you can also use fried yo, whether steamed or fried corn, soft glutinous taste mixed with a faint corn fragrance, eat it can be fragrant!

Corn flour has the effect of strengthening the spleen and appetizing, preventing cancer and strengthening the brain, while fresh corn contains a lot of vitamins and dietary fiber, which can promote the digestion and absorption of fat often, and can also improve the stomach and intestines. If you want to lose weight and lose fat, don't be hungry at night, eat a plate of corn flour and fresh corn steamed corn, the calories are so low that they are almost uncountable, which is more useful than exercising for 1 hour

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

The weather is hot, cooking is difficult, eating is not fragrant, may wish to make more small snacks for the family, hot eat soft glutinous, cool the still soft sticky corn, hungry stomach can eat at any time, healthy and delicious!

It's easy, let's take a look!

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

【Fragrant glutinous corn sticks】

Sweet corn 2 sticks Glutinous rice flour 100 g Fine corn flour 140 g Zero caramel 30 g Baking powder 5 g Milk 40 g

Method:

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Ingredients are prepared.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Peel off the corn kernels and place in a blender.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Add the milk and beat with juice keys to form corn juice. There is no blender at home, and you can use a wire wiper to rub the corn into a puree, but the taste is not so delicate.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Pour the beaten corn juice into the pot.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Add zero caramel sugar to increase sweetness. (If the taste is relatively light, do not add sugar, corn itself with a faint sweetness)

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Pour corn flour/glutinous rice flour/baking powder into the corn juice and mix well with chopsticks until there is no dry powder.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Grab a ball of corn dough, grasp the solid dots slightly, and form an oval shape.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Put it in the corn leaves, wrap it up, and steam it with corn leaves, which is not only convenient to eat, but the steamed corn cake also has a faint corn flavor, which is very tempting.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

After wrapping, the corn leaves are slightly repaired with scissors to make the shape more beautiful.

Breakfast cake, better than running for 1 hour! Recognized as the king of weight loss, steamed, fragrant and sticky

Put the corn balls in a steamer and steam on high heat for 15 minutes. The steamed corn balls are golden and attractive, and the hot food is delicate and soft, and it is soft and cool after cooling, and it is not tired of eating it!