Go yellow, go black, time regularity, life details
6:00 a.m. to 7:30 a.m
Yang qi hair, large intestine peristalsis, get up to wash and drink a cup of warm boiled water on an empty stomach, give the body fluid, moisturize the intestines.
6:30 a.m. to 8:30 a.m
Intestinal emptying, fast peristalsis, the best time to eat breakfast. Good skin breakfast formula = staple grain grain potato + egg milk protein + fruit and vegetable vitamins. Don't eat it after nine!
9:00 to 11:00
The body is fully awake, adapted to the daytime, and when the concentration of attention and efficiency is high throughout the day, work hard.
9:30 to 10:30
Eating nutritious beauty foods, traditional Chinese medicines and other time to absorb well, it is also more important to drink a cup of water to relieve tiredness and lack of water.
11:30 to 12:30
At lunchtime, remember to eat regularly, drink some water in advance, eight points full can be, isolation and collocation!
12:30 to 2:30
Relieve tiredness, give the brain oxygen time, must remember the lunch break, within 40 minutes can be, too long easy to dry mouth, dry skin, fever, but also affect the night rest Oh!
2:30 to 4:30
When the skin is tired and it is easy to ignore drinking water, remember not to sit for a long time, drink more water, and pay attention to skin moisturizing.
5:30 to 6:30
Relax after work, dinner time, eat less for dinner, remember to be rich, do not use fruit or casual snacks instead.
6:00 to 8:30
Exercise time, fat burning, slimming, etc. are very good, aerobic exercise, post-meal exercise time, fat burning, slimming, etc. are very good, aerobic exercise, walking around after meals can be.
8:00 to 10:00
Night care time, hot bath, foot soaking, mask, remember the high temperature weather pay attention to repair Oh! Stay in shape and don't eat after 8 o'clock.
10 to 11 o'clock
Normal people's bedtime, summer late sleep do not sleep too late Oh, pay attention to bedtime adjustment, sleep a beauty sleep.
After 11:30
Theory stays up late, the body begins to enter a highly efficient rest in stages, cleaning up the body's metabolic waste.
1. Eat less dark foods
Flavor-heavy seasonings such as soy sauce and various sauces.
2. Avoid high-sensitivity foods during the day
Celery, carrots, spinach, lettuce, buckwheat, coriander, rapeseed, safflower, snow, mango, pineapple. Because light-sensitive foods will absorb ultraviolet rays, indirectly lead to an increase in skin melanin.
3. Avoid frying, barbecue and other heavy spicy irritating food frying, barbecue, fries and other high fat, spicy irritating food, irritating the skin, inducing inflammation, aggravating dullness, skin blackening, yellowing.
4. Control high-sugar food and drinks
Milk tea, a variety of high-sugar drinks, desserts, etc., high intake, saccharification of the skin color is cloudy, black and yellow.
5. Eat more high vitamin fruits
Kiwifruit, strawberries, cherries, oranges, lemons, apples, grapefruit, persimmons, grapes, hawthorns, etc. One pound a day can be it!
6. Vegetables should be included in three meals
Cucumbers, green peppers, tomatoes, loofahs, white radishes and other rich dietary fibers can promote blood circulation and reduce the formation of melanin in the skin.
7. Pay attention to protein intake
Milk, lean meat, eggs, fish, soy milk, soybeans, soybeans, green beans, etc.
8. Remove yellow light spotted flower tea
Roselle tea, peach blossom tea (to prevent stains), rose liver). #我的护肤
