#Summer Health Diet Season##What Are Your Health Tips#Today's Lunch One Soup (Clam And Courgn Soup) One Dish (Garlic Oyster Sauce Okra) One Rice, Take a Side Dish (Sweet and Sour Garlic). autumn

#Summer Health Diet Season##What Are Your Health Tips# One soup (clam courgette soup) one dish (garlic oyster sauce okra) one rice for lunch today, and one small dish (sweet and sour garlic) today.

Okra is known as the king of vegetables and has high economic use and edible value. Okra has the effect of tonifying kidneys, protecting the stomach and intestines, improving anemia, calcium supplementation, and beauty and beauty.

Courgette is rich in nutrients, has a variety of health effects, and is a medicinal and food dual-use food, which is beyond the reach of other foods.

The clam not only tastes delicious, but also its nutrition is relatively comprehensive, which is a high-quality and inexpensive seafood product. It is rich in protein, fat, carbohydrates, calcium, iron, phosphorus, iodine, vitamins, amino acids and taurine and other nutrients, is a high-protein, low-calorie food, clams are the best food for the prevention and treatment of chronic diseases in the elderly.