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Jia Bing, in order to lose weight, you don't know how "cruel" he is to himself? Once, he was a guest of "Very Quiet Distance" and shared the secret of weight loss, Jia Bing said bluntly: I lost 45 pounds in 45 days

author:Rice Xiaoxi

Jia Bing, in order to lose weight, you don't know how "cruel" he is to himself? Once, he was a guest of "Very Quiet Distance" and shared the secret of weight loss, Jia Bing said bluntly: I lost 45 pounds in 45 days, before it was a water tank waist, now it is a small wild waist.

Li Jing: Oh my God, how did you lose weight?

Jia Bing: I sleep late, basically two or three o'clock in the morning, I don't get up hungry in the morning, so I don't eat, eat some vegetables at noon, exercise for 3 hours in the afternoon, and eat some cucumbers and tomatoes in the evening.

Such a recipe coupled with high-intensity training, Jia Bing will of course be hungry, especially at about one o'clock in the evening.

Every time he was hungry, he would open a food video and watch all kinds of delicious food, tomato goulash, lamb steamed buns...

The eyes are full, the stomach is more hungry, and the stomach is full of acid and water, but it must be insisted on, otherwise it will suffer in vain.

Jia Bing exercised like this for 12 days, and when he said that he had lost 12 pounds, he was more confident of losing weight, and he had been losing 45 pounds before he stopped.

In fact, celebrities have body anxiety, both men and women, in order to lose weight, they are quite harsh on themselves.

Ni Ping had a fat experience, because she had been fat for a long time, she had even given up, did not want to lose weight again, and felt that she was older and could not be reduced.

Later, one thing was stimulated, when she hosted the show, an audience member left a message on the Internet: so fat and dare to go on TV.

Not one person said, but many people, although there are also audiences to express understanding, but this voice still stings Ni Ping, she feels that as a host, bringing a bad experience to the audience is her own dereliction of duty, so she began to lose weight.

Because of her age and knee pain, she could not train too much physically and could only rely on dieting.

During that time, in order to help Ni Ping lose weight, the family emptied the refrigerator, and sometimes Ni Ping was really hungry and wanted to secretly eat something, but as soon as the refrigerator was opened, she was disappointed.

During that time, she looked at everyone like a refrigerator.

When she was hungry and could not hold on, Cai Ming's words gave her motivation again.

Cai Ming said: If you want to eat this bowl of rice, don't eat that bowl of rice, a word will wake up Ni Ping, she will rely on hunger and thinness, now Ni Ping, looks no better than when she was young, but the spirit is not bad at all.

Jia Ling is a comedian that everyone likes, and Jia Ling, who used to be a slim beauty, slowly became fat.

At the beginning of that time, Jia Ling also thought about losing weight, she inquired about various methods, whether useful or not, try it again.

The host Liu Gang told Jia Ling that acupuncture is useful, he lost several pounds after using it, Jia Ling also ran to try, and the result was that bai suffered a few days of sin and gained 3 pounds.

She also tried to rely purely on hunger, but then she would have low blood sugar, and this method would not work.

In order to make her face thinner, Jia Ling had a slimming needle, but one day Master Feng Gong saw that she was not right, and suddenly he asked, Jia Ling, what about your dimples?

It turned out that the array had lost Jia Ling's dimples, and then Jia Ling had gained a little fat, and the dimples had also returned.

In fact, as long as you are healthy, a little bit of meat is harmless, you say?

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Jia Bing, in order to lose weight, you don't know how "cruel" he is to himself? Once, he was a guest of "Very Quiet Distance" and shared the secret of weight loss, Jia Bing said bluntly: I lost 45 pounds in 45 days
Jia Bing, in order to lose weight, you don't know how "cruel" he is to himself? Once, he was a guest of "Very Quiet Distance" and shared the secret of weight loss, Jia Bing said bluntly: I lost 45 pounds in 45 days
Jia Bing, in order to lose weight, you don't know how "cruel" he is to himself? Once, he was a guest of "Very Quiet Distance" and shared the secret of weight loss, Jia Bing said bluntly: I lost 45 pounds in 45 days
Jia Bing, in order to lose weight, you don't know how "cruel" he is to himself? Once, he was a guest of "Very Quiet Distance" and shared the secret of weight loss, Jia Bing said bluntly: I lost 45 pounds in 45 days

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