There are several kinds of "unpalatable" foods, which are difficult to swallow but rich in nutrients!
Momordica charantia
Reason for the list: Bitter...
Bitter melon has only 22 kcal/100 g of calories, but its vitamin C content is as high as 56 mg/100 g.
collard
Reason for the list: Rough texture, slightly bitter
The bitter taste of kale comes mainly from glucosinolates, a phytochemical that has antioxidant effects.
Natto
Reason for the list: The smell is smelly and sticky
If you can get used to the ammonia odor and bitter taste of natto, it is a nutritious soy product, rich in isoflavones and vitamin K, which helps to strengthen bones.
Original cheese
Reason for the list: The taste is bitter
The original cheese tastes very protein supplemental, but also calcium supplement, eating 33 grams of original cheese supplement calcium is equivalent to drinking a carton of milk (250 ml).
Houttuynia cordata
Reason for the list: The smell is strong and there is a big fishy smell
Houttuynia cordata is a potassium supplement, and the leaves are also rich in flavonoids and quercetin, which have antioxidant effects.
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