Today's weight of 95.9 pounds, off the scale 1.9 pounds, in order to empty and to edema, yesterday used the old more killer skills, today and then add bananas to promote gastrointestinal peristalsis, hope to stay away from constipation, every day unimpeded [Yay]
Today's breakfast: (today I got up and drank inulin water on an empty stomach, and after a while I drank a cup of warm water) Buckwheat vegetable egg burrito (175 grams of chinese cabbage chopped and fried with olive oil, nest eggs, add some salt, black pepper about to stir, sprinkle some cheese, pour some water on the sides, paste a buckwheat crust of about 50 grams on it, cover and simmer, flip a plate upside down, take them out, roll them up, squeeze 0 fat honey mustard sauce and ketchup on top, OK! ), kale powder chia seed yogurt mixed with banana slices (kale powder and chia seeds each spoonful, 150 grams of sugar-free yogurt, 150 grams of bananas), and a banana in the morning
Today's lunch: staple food: 100 grams of Huaishan, protein: Ginseng morel mushroom chicken soup (these seven days to drink chicken soup three times, a little too much, but I like [tooth], eat meat and drink soup, but also put astragalus, red dates, goji berries, ginseng, ginger, carrots), vegetables: fungus, okra, carrots (a total of about 250 grams)
Dinner today: Papaya mixed with yogurt (120 grams of papaya, 130 sugar-free yogurt, plus a spoonful of kale powder and inulin), not very hungry tonight, no chia seeds
