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Don't do these 4 things when you sleep, it's easier to live a long and healthy life, don't ignore it anymore

author:Mind and body station

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Sleep is a major item in life, whether you can sleep well, and health and longevity will be closely related, health and longevity is not a single factor to promote, but a variety of factors to promote. For each additional factor, the goal of healthy longevity is one step closer.

Don't do these 4 things when you sleep, it's easier to live a long and healthy life, don't ignore it anymore

First, do not drink too much water

Although you can drink water before going to bed, you should be in moderation and strive to be shallow. If you drink too much water before going to bed, it will increase the burden on the body, but also increase the number of nights, which will undoubtedly implicate the quality of sleep, until the quality of sleep is reduced, and in the long run, the biological clock will be the first to appear disordered. All in all, drinking moderate water before going to bed is good for the body, and it is also recommended to drink the right amount of water, which has certain benefits for the body. The amount of water to drink before going to bed is not static, but a dynamic adjustment, the body is changing, and the amount of water to drink before going to bed still needs to change according to the changes in the body.

Don't do these 4 things when you sleep, it's easier to live a long and healthy life, don't ignore it anymore

Second, less or less married life

The older you get, the more you have to converge, the more you have to be restrained, and the couple's life is the highest frequency from the time you first got married, followed by a decrease year by year, presumably most couples will feel the same, so it is not surprising. Looking at the ins and outs of husband and wife life, the life of husband and wife is both from scratch and from existence to nothing. Therefore, do not force, to do what you can, should be less than the age of husband and wife life, should be less than the age of husband and wife life, should be only the age of husband and wife life, so as to achieve recuperation and recuperation. At night, husband and wife sleep together in peace and sleep well, which is better than anything.

Don't do these 4 things when you sleep, it's easier to live a long and healthy life, don't ignore it anymore

Third, it is best for couples not to share a quilt

If the couple is not suitable for the conditions of the separate bed, but the turn over or a series of small actions have affected the sleep, the couple can maintain an appropriate distance even in the same bed in order to avoid the deterioration of the situation. It is recommended that couples prepare two quilts in the same bed, so that couples, whether they are in light or deep sleep, couples will reduce the probability of mutual interference. Sleep as you want in the quilt, the quilt is equivalent to a separation belt, and the most important thing is to promote the couple to achieve pure heart.

Don't do these 4 things when you sleep, it's easier to live a long and healthy life, don't ignore it anymore

Fourth, do not get up too early

Sleep regularity is to start from getting up, although it is good to get up early, but getting up early is the opposite of things, so it is necessary to get up at a fixed time every day for a long time, and not to get up at night as a wake-up, otherwise it will have a negative impact on the body, and it will lead to a slight lack of sleep or serious deficiency. If you wake up in the middle of sleep, it is best to go back to sleep as soon as possible, preferring to sleep occasionally intermittently, rather than getting up early and moving in the absence of urgent matters.

Conclusion: Sleeping is very important, but before and after sleeping is more important, before and after sleeping is not separated from sleep, but the whole is uniform, so what should not be done will be done throughout.

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