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Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

author:Dr. Zhai Rujun

Milk is known as "white blood", I believe everyone knows that milk is very nutritious, according to the "nutritional value of milk and eggs", scientific studies have shown that milk is one of the important sources of protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2 in the diet.

Drinking milk regularly can supplement protein and replenish the calcium and vitamins needed by the body. Especially for the elderly, more than young and strong young people need to supplement nutrition, so the elderly often drink milk is very good for the body.

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

However, some people think that drinking milk has little effect, so they refuse to spend money unjustly, but does it really make no difference whether to drink milk or not?

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

- Improve immunity

Milk, also known as "white blood", is enough to illustrate its importance to the human body. With the increase of age, the biggest problem of the elderly is low immunity, but maintaining the habit of drinking milk for a long time can help the body properly improve immunity.

As we all know, milk is rich in protein, protein is one of the important elements of the human immune system, if the elderly can eat more vegetables and fruits with high dietary fiber content, the effect of improving immunity will be better.

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

-- Prevent osteoporosis

Milk not only contains high calcium content but also is easy to be absorbed, milk contains calcium is mainly a kind of fat-soluble calcium, which contains complexine vitamin D and amino acids to help the body absorb.

Someone once did a survey and found that drinking 300ml of pure milk a day and people who never drank pure milk had a bone density of about 6.5% higher in the vertebrae and hips, so if the elderly often drank milk, it could play a role in preventing osteoporosis.

- Helps protect cardiovascular disease

Fuwai Hospital of the Chinese Academy of Medical Sciences did a similar survey, surveyed more than 90,000 people, and finally got a similar result: drinking a cup of milk every day can reduce the incidence of cardiovascular disease by 23%.

The reason why milk can reduce the incidence of cardiovascular disease may be related to the protein, potassium ions and vitamins it contains, which can improve blood lipids and blood pressure, thereby helping to protect against cardiovascular disease.

- Calm and sleep

Milk is rich in protein, which will be decomposed into tryptophan after entering the human body, which has a certain regulatory effect on the human nervous system, can play a sedative and hypnotic effect, and is very suitable for insomnia people to drink.

Especially for the elderly, drinking a glass of milk before going to bed can effectively improve the quality of sleep.

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

What milk is suitable for the elderly?

It is recommended that the elderly can choose low-fat milk skimmed milk according to their own situation, which mainly depends on the presence of three high indicators and other underlying diseases. If you suffer from three highs, it is recommended to reduce fat intake to stabilize the standard value, if the simple calcium deficiency, good health, you can supplement high calcium milk.

If the elderly body blood lipid and blood glucose metabolism is abnormal, low blood lipids and low blood sugar problems, you can choose low-fat milk, good health without any diseases and basic risk factors, according to their own preferences to choose, but also pay attention to the relative intake.

Under normal circumstances, the elderly can drink one or two bags of milk a day. Because with age, the digestive function of the elderly, the ability to chew may be relatively poor. Therefore, the absorption rate of various foods is also low, and milk can ensure the daily nutritional needs of the elderly, especially the demand for calcium.

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

Five contraindications for drinking milk in the elderly

Taboo 1: Do not add eggs to milk

Many elderly people like to add eggs to the milk, thinking that this is more nutritious, in fact, this will produce a chemical reaction, resulting in many sediments in the milk, which is not conducive to the digestion and absorption of the elderly.

Contraindication 2: Drink milk on an empty stomach

Drinking milk on an empty stomach is one of the things we must pay attention to, because it is best not to drink milk when on an empty stomach, and when drinking milk on the stomach, the protein in the milk will be consumed as heat energy, so that we will have no appetite when eating.

And when the milk is drunk into the stomach, it is easy to produce a false fullness, which is not very good for the stomach.

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

Contraindication three: use milk to send medicine

Because milk contains a lot of calcium, iron, and calcium, iron can be combined with many drugs such as tetracyclines, erythromycin, etc. to form stable chromates or refractory salts.

These drugs are absorbed by the gastrointestinal tract, and some drugs are even destroyed by these ions, which reduces the concentration of the drug in the blood and affects the efficacy, so it is not advisable to use milk to send medicine, and do not drink milk for an hour before and after taking the drug.

Contraindication four: milk and sugar

The lysine contained in milk can react with fructose under heating conditions to generate toxic fructosyl lysine, which is harmful to the human body, and fresh milk should not be added sugar when boiling, and it is not too late to add sugar after boiling milk and so on.

Taboo 5: Boiled milk is stored in a thermos

Boiled milk should not be stored in the thermos, because the milk is a high-protein liquid, in the case of more than 40 ° C, it is easy to deteriorate, the thermos bottle is inevitably bacteria, milk is contaminated with bacteria, in the thermos bottle has become a bacterial culture center, fermentation deterioration, after eating it is easy to get sick.

Is there a big difference in physique between the elderly who often drink milk and never drink milk? The doctor tells you the truth

In summary: although milk is rich in nutrients, but also can not be drunk casually, pay more attention to the above mentioned precautions, in order to better absorb the nutrition of milk Oh.