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Physiological period double skinny! Seize the golden fat loss period and let you lose 5 pounds more! Aunt period quick weight loss strategy| diet guide + exercise guide ✅ - fat a pound is easy, thin a pound is difficult and difficult. now

author:Teacher Bai talks about health

Physiological period double skinny! Seize the golden fat loss period and let you lose 5 pounds more!

Aunt period quick slimming guide| diet guide + exercise guide ✅

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It's easy to be fat for a pound, but it's hard to lose a pound.

Today I will teach you how to use the aunt period to lose weight, and then attach the diet and ➕ exercise guide

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1⃣ Validity period (1-7 days of menstruation)

At this stage, the body is relatively weak, the metabolic capacity is relatively poor, the weight will rise, treat the great aunt well, pay attention to the supplement of iron, can supplement nutrition and will not get fat, can play an effective role in weight control.

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✔️ Dietary Guidelines:

LÐ Eat more iron-containing foods to replenish blood, such as lean meat, eggs, fish, shrimp, spinach and celery

Avoid❌ irritating foods such as alcohol, coffee, and chili peppers

Do❌ not drink cold drinks

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✔️ Exercise Guide:

The first three days can do a little stretching and walking, should not do strenuous exercise

On the 4th and 7th days, you can do aerobic yoga such as shoulder stretching, and you can't do curly exercises

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2⃣ High Speed Period (Days 8-14)

This period is the golden period of weight loss, do not waste this golden period! Diet supplements protein, and exercise is mainly based on aerobic exercise

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Dietary Guidelines:

D Protein + High Fiber Vegetables + High Fiber Fruits

Ðl Protein: Boiled egg, lean beef, milk, fish, shrimp

d.l High-fiber vegetables: celery, spinach, hollandaise beans, broccoli, tomatoes

d.d. High-fiber fruits: apples, bananas, cherry tomatoes, strawberries

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ð ́ð » Exercise Guide

You can do more aerobic exercise, such as swimming, jumping rope, running and cycling

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3⃣ Plateau (days 15-21)

The metabolism of the cinnasphere tends to be stable, the diet is mainly protein, the carbohydrate can be reduced appropriately, and the exercise is mainly muscle-building exercise

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⚠️ Dietary Guidelines:

High quality fat + complex carb + low sugar fruit

l D High quality fats: nuts, avocados

lð Complex Carb: Rice and brown rice are cooked together, pumpkin, purple potato, oats

l D low sugar fruits: avocado, blueberries, cherry tomatoes, green oranges

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Ð ́Ð » Exercise Guide:

This stage of exercise is mainly based on body shaping and doing some anaerobic exercises, such as practicing vest lines, doing hell stretching and jumping rope.

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4⃣ Slow Phase (Days 22-28)

This week's mood is prone to fluctuate, we must pay attention not to overeating!

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Dietary Guidelines:

Avoid the intake of high-salt foods

Eat more deedematous foods, such as apples, kiwifruit, celery, coix, winter melon, black coffee, etc

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D Movement Guide:

Gentle body-shaping exercises, such as the exercises of beautiful ballet swan arms and legs.

Before going to bed at night, you can hang your legs against the wall to eliminate leg edema.

Physiological period double skinny! Seize the golden fat loss period and let you lose 5 pounds more! Aunt period quick weight loss strategy| diet guide + exercise guide ✅ - fat a pound is easy, thin a pound is difficult and difficult. now
Physiological period double skinny! Seize the golden fat loss period and let you lose 5 pounds more! Aunt period quick weight loss strategy| diet guide + exercise guide ✅ - fat a pound is easy, thin a pound is difficult and difficult. now
Physiological period double skinny! Seize the golden fat loss period and let you lose 5 pounds more! Aunt period quick weight loss strategy| diet guide + exercise guide ✅ - fat a pound is easy, thin a pound is difficult and difficult. now
Physiological period double skinny! Seize the golden fat loss period and let you lose 5 pounds more! Aunt period quick weight loss strategy| diet guide + exercise guide ✅ - fat a pound is easy, thin a pound is difficult and difficult. now

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