Today is another day to work with rice, the main push kitchen Xiaobai can also do sirloin steak and corn, combined with the nutritional needs of the balanced dietary model, arranged white broccoli, cherry tomatoes, pears and cashews.
♨ Food variability - 595kal, 7 ingredients
1. Cereal potatoes (staple food): 1 micro-jade milky corn 240g (162kal)
2. Vegetables: Broccoli 154 (41kal)
3. Fruits: Green pear 150g (50kal), California wild raisins 5g (17kal)
4. Animal Food: Calf Cassie Cold Steak 60g (76kal)
5. Nut soy products: Sam cashew nuts 15g (82kal)
♨ Will cook will choose - Sirloin steak
1. Ingredients: 60g sirloin steak, 5g corn oil
2. Calories: 121kal
3. Method: (1) The steak is placed in the refrigerator refrigerator in advance to thaw, remember not to wash, use kitchen paper to dry the water. (2) Heat the pan, put the oil down, use high heat throughout the whole process, and the oil temperature is enough to steak the time. (3) Turn over the noodles every 10 seconds or so, fry about 3 times per side, and press it with a spatula, if there is no blood oozing out.
♨ Bring a rice tip
Calf Casey's sirloin steak as an office worker can still stock some, when you can't go to the market to make a fast beef or a good choice.
Prepare this take-away bento, the steak is thawed in advance, the time required is about 10-15 minutes, although the corn can be eaten raw, but I prefer to cook it in water, it feels more sweet, and it takes about 10 minutes. At the same time, you can fry steaks, wash broccoli, tomatoes, pears; After frying the steak, you can cook the broccoli and blanch it. Once all ingredients are slightly cool, they can be placed in the bento box.