Refreshing Fat Reduction Meal - Quinoa Chicken Breast Salad [A Flash of Inspiration]
It's getting hotter and hotter, so come to a refreshing quinoa chicken breast salad
Paired with homemade vinaigrette, it's delicious and appetizing!
Ingredients required: chicken breast, a pinch of purple cabbage, small tomatoes, corn
Grains, lettuce, broccoli, quinoa, eggs
Method:
(1) Soak the quinoa for one hour, cook for 15 minutes, drain and set aside.
(2) 11 spoons of chicken breast cooking wine + 1 spoon of light soy sauce 11 tablespoons of oyster sauce 10 minutes of black pepper marinade for 10 minutes, fry in less oil, golden brown on both sides and cut into cubes for later.
(3) Cut the purple cabbage and lettuce into strips, cut the small tomatoes in half, cook the corn kernels and eggs and set aside, cut the broccoli into small flowers and add some oil and salt to blanch the water for one minute and remove for later. Lay out the lettuce, add the quinoa and arrange the ingredients you like in turn.
(4) Homemade vinaigrette: 1 spoonful of olive oil 11 spoons of balsamic vinegar 11 spoons of light soy sauce 11 spoons of chopped onion + 1 spoonful of cooked sesame seeds + a little sugar substitute 1 little black pepper + a little salt Mix well, pour into the salad and stir evenly to eat.
