As the saying goes, "the waist is the house of the kidneys, and the kidneys are the source of water"
As the "water dirty" of the human body, the kidneys not only bear the harmful substances of cleaning up the body's water, but also can well promote the excretion of uric acid in the body.
Medical research has found that uric acid is the main factor causing gout, and uric acid is constantly accumulated in the body, it is easy to form crystals, when the crystals are formed, it will endanger the health of the kidneys when the kidneys are excreted.
If there are 3 abnormalities in sleep, most of them are kidneys "asking for help"
Sleep at night and urinate a lot
If it is not because of drinking a lot of water before going to bed, and making their own urine increase, you need to pay attention to the following, under normal circumstances, when you sleep at night, it is not so strong, generally in the middle of the night, there may be a small number of people, will get up to urinate once, the whole night will not exceed 3 times.
Uric acid in the body is too high, which will lead to an increase in the number of urine at night, the color becomes darker, and foam will appear, and there are several cases, indicating that the protein in the urine increases, which will cause these abnormalities.
Then it should be noted that this is likely to be the kidneys, sending a signal for help.
Pain in the toes
Crystals occur when uric acid is oversaturated, where crystals can be deposited as blood flows to the joint area. Over time, it can cause redness, swelling, fever, and pain in the joint area.
At night, the temperature of the body decreases, the blood circulation speed of the body slows down, and uric acid is easy to deposit at night, which in turn leads to toe pain, which is usually more common at night, which seriously affects the quality of sleep.
Body edema
In general, under normal physical conditions, whether it is before going to bed or after getting up, it will basically not edema. If you find that you always have inexplicable edema, you should pay attention to it, which is probably because the appearance of high uric acid affects the normal metabolic mechanism of the kidneys, resulting in the inability to excrete water and thus edema.
People with high uric acid do not touch these 3 things, which will increase uric acid
sprouts
Bean sprouts are evolved from soybeans, but beans also belong to high purine food, although it is a vegetable, but no matter what kind of bean sprouts, which contains a relatively high purine value, so it is not recommended that people with high uric acid eat too many bean sprouts each time.
spinach
Spinach is a common green leafy vegetable in life, and the nutrition in spinach is also relatively high, spinach itself does not have a purine content, but spinach contains oxalic acid.
Oxalic acid into the body, combined with other substances to form calcium oxalate, calcium oxalate will inhibit the excretion of uric acid, excessive intake, will lead to increased uric acid in the body, increase the risk of kidney stones, kidney abnormalities, can not be excreted in time, will cause a large amount of uric acid deposited in the kidneys, and then cause kidney failure.
seafood
As we all know, seafood is the highest purine of all foods, although the nutritional value is relatively high, delicious and delicious, but for patients with high uric acid, this type of food should be eaten less.
Summer is coming, the weather is hot, many friends have begun to after work, about three or five friends drinking small wine and eating seafood and picking up skewers.
A large intake of seafood can lead to an increase in uric acid in the body and induce gout. People with high uric acid and gout must eat less seafood.