【#Summer Solstice#What should I eat?】 The summer solstice is the earliest established solar term in the twenty-four solar terms, what kind of food to eat on the summer solstice, and smoothly fall into the ambush? Let's take a look! 1. Eat duck: with it

【#Summer Solstice#What should I eat?】 The summer solstice is the earliest established solar term in the twenty-four solar terms, what kind of food to eat on the summer solstice, and smoothly fall into the ambush? Let's take a look!

1. Eat duck meat: Unlike other livestock, ducks live in water for a long time, and duck meat is cold, especially suitable for people such as bitter summer, fire, and internal heat. 2. Drink cold soup: the temperature gradually rises, easy to be hot and sweaty. In the north, a bowl of sour plum soup, with ume, hawthorn, licorice, tangerine peel, roselle flowers, etc., can play a role in quenching thirst and quenching heat In the south, a cup of winter melon tea, a bowl of mung bean soup, white ear soup and other sugar water can cool down the heat. 3. Eat summer fruits: bayberry, lychee, watermelon, peach plum, etc. are all good choices. 4. Taste fresh vegetables: you can eat more bitter vegetables, bitter food has the effect of removing dryness and dampness, cooling and relieving heat, and promoting appetite.