Since ancient times, people have been pursuing immortality on the road of "shawl and thorns".
Whether in ancient times or now, people have always pursued longevity.
But everyone has an aging stage, everyone is not immortal, and normal aging is one of the universal phenomena of the big law.
Now most people are studying what ways and means can they extend their life? Make yourself look younger and younger to achieve the purpose of delaying aging.
Long-term adherence to breakfast = easy to develop a long-lived physique ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Insisting on eating breakfast has good help and benefits for the body, for the elderly, insisting on eating breakfast is equivalent to developing a long-lived physique, why say so? Then let's take a look at the benefits of sticking to breakfast.
[Supplementing energy]: Insisting on eating breakfast can maintain sufficient energy and sugar in the body, stabilize their own blood sugar, and improve their study and work.
[Protect the stomach]: A night time will make the stomach secrete more stomach acid, and eating breakfast in the morning will not aggravate gastrointestinal diseases, better protect the stomach.
[Conducive to defecation]: After eating breakfast in the morning, it will promote gastrointestinal peristalsis and digestion to accelerate the excretion of feces, reduce the occurrence of constipation, bloating and diarrhea.
[Supplemental vitamin C]: Vitamin C is very important for the human body, insisting on eating breakfast in the morning can consume a certain VC content to maintain positive normal operation.
[Promote growth]: For the elderly, insisting on eating breakfast in the morning can promote the development of bones and the health of the body to reduce the occurrence of osteoporosis.
The doctor admits that walking more and sleeping more is good for the body, and sticking to these 3 small things may lead to longevity
【Benefits of walking more】
1. It can better regulate its own blood oxygen exercise, promote its own blood flow, reduce the accumulation of toxins, triglycerides and cholesterol in the body, and achieve the purpose of lowering blood lipids, lowering blood pressure and lowering blood sugar.
2, better so that the joints, muscles, ligaments of the whole body to be exercised and stretched, through aerobic exercise, to promote muscle enhancement and increase the problem of protecting the joints.
3. In the process of walking, you can enjoy the scenery on the side of the road, communicate with people, keep your mood comfortable, and alleviate your own pressure and burden.
4. In the process of walking, it can also avoid excessive spinal load, over-strain and neck and shoulder pain.
5, not only that, through the way of walking, you can also enhance your own cardiopulmonary function, prevent the occurrence of osteoporosis and bone diseases, and increase the body's resistance and immunity.
【Benefits of Sleeping More】
1. If you have long-term insomnia, it will inevitably have a certain impact on the body, with symptoms of dark circles, mental malaise, mental fatigue, and mental exhaustion.
2, sleep more, the older generation of people often say that sleeping a beauty sleep, can make you look younger and younger, mental state is getting better and better.
3. It is conducive to reducing eye fatigue, reducing the dryness of the eyes, preventing abnormal vision, decreased vision and blurred vision in the eyes.
4. It can promote the metabolism of the skin, prevent the growth of acne, have the effect of beauty and whitening of the skin, and is conducive to the recovery of the disease.
5, better promote the brain's logical thinking ability, as well as memory to improve their intelligence, can better learn and work.
First thing: mental balance
The older generation often laughs and laughs, and the people who have not bothered and have no troubles in ten years always seem optimistic. Usually with a smile on your lips, there is any pressure and burden.
Such a person's body is relatively healthy, and at the same time, such a person is easy to develop a long-lived physique, and his own blood circulation is better, and a University in the United Kingdom has done research on this:
"Laughing" laughter can increase the blood flow of the heart, promote its own blood circulation, and prevent the emergence of thrombosis and coronary heart diseases of cardiovascular and cerebrovascular diseases.
You will find some long-lived elderly people who always have a distinct feature, and that is laughter. They don't have any worries or worries, they always have a smile on their faces and a kind face.
Second thing: keep soaking your feet
Chinese medicine says that "hundreds of diseases start from the cold, and the cold comes from the feet" People's old feet decline first, and the old roots of the tree are exhausted first, and from this sentence we can see the importance of the feet.
Developing a good habit of soaking feet can promote their own blood circulation, and they can better achieve the effect of regulating their own blood and regulating their own temperature.
The elderly who insist on soaking their feet look very good in their own spirits, and their bodies are also very good, without the appearance of wet and cold in the body and rheumatoid arthritis.
By soaking his feet, he also maintained his bones, and the calf area was reduced, and varicose veins caused by long-term sitting or long-term standing appeared.
Third thing: lifestyle habits
Some long-lived elderly people, in the usual living habits, are very good, they eat a light diet, will not often eat some fried greasy, sexual irritating high oil food, they pay attention to a light diet.
They pay great attention to the intake of oil and fat, and will eat some staple foods of multigrain noodles, such as wo wo tou, pancakes, corn, purple potatoes, sweet potatoes, etc., which better promote the peristalsis of the stomach and intestines and excrete the feces accumulated in the body.
Reducing the high sugar and high calories, high oil intake also makes the elderly healthier and healthier, not only that, but also reduces the emergence of three high diseases.
With such good living habits, it also makes the elderly's body more and more healthy, and to a certain extent, it has also developed a physique that is easy to live a long life, so this type of elderly people also look younger.
What are the benefits of tiptoeing in the elderly?
1. The right toe can enhance the amount of movement of the limbs, stimulate the calves of the neck, and slowly consume emaciated fat, which can enhance the elasticity of the calves and eliminate fat in the long run.
2, promote the blood circulation of the calf, up and down the tiptoe, the muscles of the legs will be tight and loose, when the muscles relax, and can promote the blood circulation of the calves, increase the energy of the muscles.
3. Avoid the appearance of soreness and numbness in the lower limbs, by tiptoeing, you can alleviate the phenomenon of soreness in the lower limbs and soothe the stiffness of the lower legs.
4. Frequent tiptoeing can eliminate long-term use of the brain, causing blackening of the eyes, dizziness of the brain, and insufficient blood supply to the brain, which helps to maintain their own physical health. #爱乐养生 #