Today I passed photos of two meals and ate a total of 17 foods. It is recommended that the daily food be as diverse as possible, and the more categories, the more conducive to good health.
Breakfast: Tomato egg flower soup, poached egg, vegetarian fried carrots, broccoli and white fungus, dates and red beans glutinous rice dumplings, cashew nuts. Tomato egg flower soup is a clear soup, no oil, sprinkle some chopped coriander when it comes out of the pot, drop a drop of sesame oil, color, aroma and nutrition are complete.
Chinese food: carrots, potatoes fried hazelnut mushrooms, milk, two rice (millet, rice), morning cashews did not eat, moved to noon. Originally, at noon, I wanted to eat the half of the tomato left in the morning as fruit, but I didn't eat it, I always had big eyes and a small belly, and the dish was enough to eat at night. It is recommended not to eat leftovers as much as possible, and if you eat them, it is best not to leave them for more than eight hours.
Broccoli and tomatoes are both vegetables in the world's top ten health foods, and carrots, as I said before, are small ginseng grown in the ground.
Millet is the best of the coarse grains, which is why people who used to sit in confinement had to eat millet rice, right? I will not dwell on its nutrition, as everyone knows. Here I would like to talk about hazelnut mushrooms.
Hazelnut mushrooms are smooth, tender, delicious and nutritious, and are listed as a class of food by some developed countries. It has the effect of being timid and active, strengthening the bones, prolonging the body, nootropic and happy, and regular consumption can enhance the body's immunity.
I am this after the dry product foam, it is not as fresh and smooth, the hue is not very good, but the nutrition is the same. The most important thing is that it was collected by my mother-in-law in the mountains of my hometown, which is a pure natural, pollution-free and pollution-free organic food, one of the unique mountain treasures in the northeast region, and it is also a piece of my mother-in-law's heart for me.
