Stay up late recipe remedy | stay up late overtime to watch the drama must see d yard live
A remedy for the sequelae of staying up late
Hair loss
Solution: Black sesame seeds Black beans Walnuts
Poor memory
Solution: Milk soy eggs fish
Eye strain
Solution: Cassia tea Goji berry tea
Rough skin
Solution: Rose tea Osmanthus tea
Nourish the liver and protect the liver
Solution: Dark leafy vegetables Goji berry tea Pork liver
Strengthens the spleen and stomach
Solution: Red dates, yam, tripe
Bloated figure
Solution: Cucumber grapefruit Winter melon bayberry
Long acne and closed mouth
Solution: Grapefruit mung bean lemon apple
Dark circles are heavy
Solution: Kiwi fruit tomato juice walnut sesame seeds
dyspepsia
Solution: Apple hawthorn grape
The skin is dull yellow
Solution: Kelp, red dates, strawberries
Liver damage
Solution: Egg Duck blood Banana Tofu
Stomach and intestines do not add
Solution: Millet porridge Pumpkin
Abnormal hormone secretion
Solution: Soybean Angelica Honey Green Vegetables
Bad breath
Solution: Jasmine tea Mint tea Chrysanthemum tea
Decreased metabolism
Solution: Whole grain green tea celery
Low immunity
Solution: Deep-sea fish Eggs Oatmeal Purple potato
Physically and mentally exhausted
Solution: Banana Green Tea Longan
The dangers of staying up late
1. Overweight and obesity
Staying up late for a long time can lead to disordered hormone levels, affecting the body's metabolism, resulting in accumulation of fat, obesity and overweight
2. Prone to sudden death increases the risk of cancer
Staying up late for a long time can easily lead to shortness of breath, increased blood pressure, increased burden on the heart, and easy to itch to die, and it is easy to lead to a decrease in the body's immunity, endocrine disorder, and reduced growth of immune factors
3. Liver damage
The liver is also the detoxification, synthesis, metabolism and biotransformation center of the human body, and when the liver is damaged, it will affect the health of the whole body
4. Gastrointestinal diseases
Staying up late for a long time will lead to the gastrointestinal tract not being able to rest adequately, coupled with eating supper, can not be digested and absorbed in time
5. White hair loss
Staying up late and not sleeping enough will cause immune dysfunction and endocrine disorders, which will affect the normal function of hair follicle melanocytes, resulting in a decrease in their synthetic melanin, and gray hair loss will occur
6. Memory, attention loss
Staying up late can easily lead to problems such as dizziness, memory loss, and lack of concentration during the day
7. Dull skin tone, spots, oily acne, dark circles
From 11:00 p.m. to 3:00 a.m. the next day, it is also the time when the human body's meridians run to the gallbladder and liver, and if you do not get enough rest, the skin will have problems
Improve sleep methods
1. Soak your feet or bath 1-2 hours before going to bed, which is conducive to alleviating foot and body fatigue
2, reduce the long time to play the mobile phone in the case of sleeping off the lights, put the mobile phone in the place where the reach can not be reached before going to bed, the bedroom chooses yellow warm light, or use a dimmer, low-power lights to reduce the light in the bedroom, use dark curtains
3. Read, walk, listen to light music, yoga or meditation before going to bed, but do not do strenuous exercise, do not drink alcohol, caffeine and nicotine
4, stop drinking a lot of water before going to bed (drink two hours before going to bed), and eat dinner 3 hours before going to bed
Kwan Dยท I share the little knowledge โค of becoming beautiful every day
