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Women do these things well, is from the inside to the outside of the real health! Second, you must pay attention

author:Dr. Zhang Yanqun of the Chinese Medical Hall

Hello everyone, I am a 75-year-old chinese medicine doctor, Zhang Yanqun.

Now women are different from the old times, and they are already able to stand up to most of the sky. But women's physiology and psychology are completely different from men, after marriage and childbirth, how to ensure their physical and mental health, correct health, strong physique, is ignored by many female friends.

Women do these things well, is from the inside to the outside of the real health! Second, you must pay attention

As a "person who came over", I am also a doctor, so I will share some of the places that women need to pay attention to from my point of view, hoping to help everyone.

1, how to do drug regimen?

Many women always feel that they are empty here, where they are prosperous, but in fact, they follow some words on the Internet, how do they feel, in fact, in Chinese medicine, yin and yang pay attention to balance, and they must look at their physical condition from the whole.

If you want to nourish your body through traditional Chinese medicine, you must first clarify your physique in the doctor's dialectic, and not blindly replenishing it is the first step to be good to yourself; Secondly, women nourish their bodies, and they can nourish themselves by tonifying the kidneys, strengthening the spleen, and reconciling qi and blood.

Women do these things well, is from the inside to the outside of the real health! Second, you must pay attention

The kidney is the innate foundation, the main reproduction; The spleen is the foundation of the day after tomorrow, and the main operation is transformed; Qi and blood are the internal organs of the human body. Drug regimen, starting from these three aspects.

2, pay attention to emotional health

Many people do not understand the importance of paying attention to emotional comfort, in the clinical consultation for so many years, as long as there are gynecological related problems, a question of temper, the mood is not particularly good, or the relationship between husband and wife is not intimate.

Emotion, which is also a particularly common factor in gynecological diseases, poor emotion, liver depression and stagnation can lead to many gynecological problems, such as: uncertain menstruation, difficulty in pregnancy, postpartum milk and so on.

Women do these things well, is from the inside to the outside of the real health! Second, you must pay attention

Therefore, female friends must pay attention to the comfort of emotions, self-control and conditioning, which is better than many drugs!

3, sexual health can not be ignored

As mentioned earlier, many women's emotional misconduct also comes from the uncoordination of the relationship between husband and wife, such as premature ovarian failure, vaginal dryness, no vaginal discharge, cultivating husband and wife relationships, having fixed intercourse, stimulating the improvement of ovarian function, etc. Sexual health, not excessive, can not but, grasp the degree, nourish women's benefits are many.

What have you done with all this? You can comment on your problem and give you a detailed dialectic.