In 100 days, the weight dropped from 136 pounds to 105 pounds, and I did these things: 1, breakfast must be eaten, and eat high-protein foods, do not eat fried foods; 2. Dinner

In 100 days, the weight dropped from 136 pounds to 105 pounds, and I did these things:

1, breakfast must be eaten, and to eat high-protein food, do not eat fried food;

2, dinner will eat less staple food, eat more vegetables, no longer eat after 20 o'clock;

3, indulge yourself to eat a big meal once a week, drink a large glass of water before eating a big meal, eat an apple;

4. Record that the daily caloric intake does not exceed 1500 kcal (except for indulgent meal days);

5, take the initiative to drink water, drink 8 cups of water, 1 cup of tea every day;

6. Insist on jumping rope for half an hour every day to avoid sedentary;

Many friends feel that the jump rope is too tired, and they are worried that the jump rope will hurt the knee and the thick leg, which is actually not as serious as imagined. The knee is damaged because of the power problem, or the reason for the weight is too heavy, the thick leg is because the jump is not stretched, if you do it, I believe you can lose weight soon, because jumping for 10 minutes is equivalent to jogging for half an hour.

I generally recommend that you choose ropeless jump rope when jumping rope, because I have been using it myself, and the benefits of ropeless jump rope are simply too much. First of all, its strength and difficulty are relatively low, novices are also easy to get started, and there is no rope shackles, the field can be at home, in the bedroom, in the living room, anytime and anywhere can jump, no rope do not have to worry about hitting the feet or surrounding objects, nor will it disturb the neighbors downstairs. Finally, the ropeless jump rope has very low requirements for body coordination, many tricks, and it will not be boring to jump for a long time.

Recommended to everyone this ropeless jump rope is very good, the double bearing design is very silky, the value is also very high, the handle is wrapped with a sweat-absorbing sponge, the palm sweat will not slip, it is also convenient to carry, I insisted on jumping for a month, the weight fell more than a dozen pounds, it is highly recommended that everyone also prepare one, the effect is really good.

The link is at the bottom of the picture, click on it to place an order to buy, and also send it home!