【Health Reminder】Six kinds of food nourishment and health: (1) Lotus root: nourish the stomach and nourish the yin, strengthen the spleen and improve the qi. (2) Winter melon: reduce dry fire, moisturize the lungs, clear heat and diuresis. (3) Navel orange: effectively relieve constipation. (4) White

【Health Reminder】

Six kinds of food nourishing regimen:

(1) Lotus root: nourish the stomach and nourish the yin, strengthen the spleen and benefit the qi.

(2) Winter melon: reduce dry fire, moisturize the lungs, clear heat and diuresis.

(3) Navel orange: effectively relieve constipation.

(4) White radish: good for qi and digestion.

(5) Kelp: blood pressure and lipid reduction.

(6) Yogurt: enhance human immunity.