Among the four brothers of the husband, he is more than 1.7 meters tall, and the other three brothers are in the early 1.6 meters. On the contrary, only our four hostesses were short, about 1.5 meters, and all three of us were more than 1.6 meters.
The sister-in-law was worried about her genetics, which affected her niece's height. Partial worry has become a reality, the niece is only 105 centimeters old at the age of 5, and even the doctor reminded her to pay attention to it, otherwise it will delay the height of the child.
Because of the mask, the sister-in-law's family did not return for a year in the field. This time back home, the biggest change is the niece.
It turned out that the short and fat niece had transformed into a tall thin girl of nearly 120 centimeters. So much surprise, 10 centimeters longer in a year.
The family gathered around the sister-in-law to grow tall. The sister-in-law thinks back, nothing special, the only thing worth sharing is to buy a recipe book and cook seriously for my nephew. Then she shared with us the details of the child's growth and height, as well as the few things she did right in the past year when her nephew grew tall.
In the process of children growing tall, what details should parents pay attention to?
Eight full for dinner
We all know that children grow taller by relying on the growth hormone secreted by the body. And it generally secretes more when the child is hungry, or when the stomach is grumbling.
Therefore, when the child eats dinner, try to control it at eight points, and when it comes to sleep, the food will be digested eight or nine times.
The nephew was a child with a good appetite and a large amount of food before, and he did not eat dinner with a round stomach, and he did not give up. He even often cries because his sister-in-law controls the amount of food she eats. Unexpectedly, such a conniving behavior hindered the child from growing tall.
Do not eat for 1-2 hours before bedtime
In life, many parents are accustomed to giving their children milk and snacks before going to bed, and go to bed immediately after eating and drinking enough. I often do this, and this time after being popularized by my sister-in-law, I realized that it was incorrect.
And did you find that? Eating enough before going to bed, the quality of your child's sleep is extremely poor? Sometimes it's up and over, sometimes it's up at night?
Therefore, avoid giving your child food for 1-2 hours before going to bed, and leave this time for the body to digest and absorb. This maintains low blood sugar and contributes to the secretion of growth hormone.
Try to fall asleep around 10 o'clock
Our body secretes growth hormone, which peaks around 11 p.m. to around 2 a.m., and requires a deep sleep.
That is to say, the child should try to fall asleep around 10 o'clock, and after an hour, enter a deep sleep. If you are ready to go to bed around 10 o'clock and then go to sleep, you miss the peak period of growth.
When the son grows taller, what exactly does the mother do right?
Touching high is really effective
Parents have learned that growing tall is inseparable from sports, preferably jumping sports. And touching the height is one of them, simple and easy to operate.
The sister-in-law bought a high counter for the nephew, and the nephew would jump and touch it whether he went home at noon to eat or go to bed at night, and also treat it as a relaxation outside of study.
Unconsciously, the nephew insisted for a month and grew 3 centimeters taller. This record gives the nephew a reason to insist.
You have to work your diet
In addition to exercise and sleep, another factor that affects the growth of children is diet. Nowadays, the standard of living has improved, and it is reasonable to say that children are not short of nutrition.
But the sister-in-law told the truth. The truth is that every family is not short of nutritious ingredients, what is missing is the skill of nutritional matching. I wondered if my sister-in-law turned out to be a career strong woman, ten fingers do not stick to the yang spring water, how can it not be seen for a year, cooking skills have soared, nutrition is in place?
It's for the height of my nephew. Her girlfriend, a pediatrician, has told her more than once to pay attention to her child's diet and introduced her to the Recipes for Growing Taller.
Unexpectedly, because of this book, my sister-in-law also likes to cook. Every day according to the "Children's Grow tall recipe" to the nephew to change the pattern, each meal is not repetitive, even the nephew praises her as a kitchen god.
The nephew also began to rub and rub strips after the sister-in-law cooked herself. It has grown by more than 10 centimeters a year, which is really enviable. Looking at the daily meals of my sister-in-law's circle of friends, I couldn't help but start this "Children's Grow tall recipe".
According to this recipe, I changed the taste of my daughter every day, and watched my picky daughter eat with relish and full of achievement. Everyone praised her daughter's round face and good spirits. It was only a month, and it quietly grew 3 centimeters taller.
It seems that children want to grow tall, and diet is crucial! If you are like me, not very good at nutrition or worry about what to eat for your children all day, "Children's Grow tall recipes" is a must!
It is a functional set of recipes with different therapeutic regimens for different diseases
"Children's Grow tall recipes" has a total of 3 volumes, in addition to growing tall recipes, there is also "let children not have fever, no cough, no food to grow tall", to solve the problem of what to eat when the child is sick.
Children will always have a headache when the brain fever, often such a special time, to pay special attention to diet, and they do not know what to eat or eat to recover quickly?
"Let the child not have a fever, no cough, no food and grow tall" can just solve your troubles. For example: What is good for a child to eat if he has a fever? Cough to pay attention to what can not eat? What are the ways to cure the diet after accumulating food? The answer can be found in the book.
It is a set of age-sharing recipes that ensure that children eat nutritiously and grow fast at every age
For example: 6-12 months of baby, what complementary food should be added to ensure adequate nutrition and meet the baby's swallowing characteristics? My daughter's little cousin is 8 months old, and the complementary food she eats is made according to this set of recipes. Eating complementary food every day is a very enjoyable look, one bite after another, and sometimes the speed of adult feeding can't catch up with him.
Before the child is 3 years old and puberty is the soaring period of the child's height. At this stage, the diet is rich and diverse, and the "Children's Growing Tall Recipe" can provide children with non-repetitive meals to satisfy their children's appetites. Children are happy to eat and feel happy, and they can also help grow tall a lot.
With a video, the handicapped party can also make a good meal
I was the handicapped party, and my daughter had always hated the breakfast I made, and every time she specified that my father should take the shot.
Since I have "Children's Breakfast Recipes", I can also make breakfast rich and varied! Can't do it can watch the video and learn to do it, practice makes perfect. My daughter joked that it was "Children's Breakfast Recipes" that saved me, saved her every morning, and made her full of energy every day.
Still worried about what to eat for breakfast, you who are disgusted and can't cook, "Children's Grow tall recipes" prepared, you can also surprise your family like me, and help your children grow tall.
Kids Grow Tall Recipe ¥68 Purchase
Write at the back:
The height of the child is a special concern for every parent. In addition to focusing on exercise and sleep, diet cannot be ignored. The family often has "Children's Grow tall recipes" to make healthy and delicious meals for children, and children grow tall and have great bodies.