At the moment of the epidemic, people who love colds look over, and delicious food remedies are recommended!
At the moment of the epidemic, colds and coughs are not only uncomfortable, but also easy to be cast by others.
Here are a few recommended dietary remedies
1. Barley lentil porridge
Preparation: Half a bowl of barley and lentils is boiled into porridge, and one bowl is drunk every morning and dinner.
Efficacy: Barley lentils can strengthen the spleen and stomach to remove moisture, can promote gastrointestinal absorption, and can also strengthen physical strength to fight cold viruses.
2. Mulberry leaf chrysanthemum drink
Mulberry leaves, chrysanthemums 15 each, sugar to taste, boiling water to brew tea. Mulberry leaves can clear the liver heat dissipation, cough and pharynx; Chrysanthemums can clear the wind and heat, and clear the leader. This remedy is often used to treat dizziness, headache, itchy throat, thirst, cough, fever and other symptoms caused by the onset of a cold.
3. Pork lung soup of Luo Han Guo Sand Ginseng
Half monk fruit, 15 sand ginseng, 250 pig lungs. Cut the pork lung into pieces and squeeze the foam and wash it together with monk fruit and sand ginseng into the pot with an appropriate amount of water and drink in the soup.
Effect: Nourish yin and moisturize the lungs, dry and open the voice, prevent constipation knots, enhance immunity and improve physical weakness.
Clinical cases of colds
Li Mou, female, 45 years old, was treated for "repeated nasal congestion and runny nose for more than 2 years, aggravated for 1 week".
In the past 2 years, the patient has repeatedly experienced nasal congestion and runny nose, seasonal changes or aggravation of irritating odors, obvious symptoms in winter and spring, has been diagnosed in many hospitals, diagnosed as "allergic rhinitis", long-term use of anti-allergic drugs and topical drugs, but the symptoms are repeated.
This time there was no obvious inducement 1 week ago again nasal congestion and rhinorrhoea aggravation, morning sneezing, accompanied by a slight cough, sputum less color white difficult to giggle, so came to the clinic, the symptoms: the patient is clear, the spirit can be, nasal congestion is mainly runny, sneezing in the morning, accompanied by cough, less phlegm is difficult to giggle, anterior forehead pain, sweating, fatigue, no fever and cold, sleep can be, two stool adjustment. The tongue is red and dry, and the veins are fine.
Diagnosis of traditional Chinese medicine: cold;
Diagnosis of symptoms: external evil bundle lung, lung qi unfavorable;
Treatment: disperse external evils, adjust the qi machine;
Prescription: Wattle mustard spike, parsnip, Xinyi, Cang'er zi, bitter almond, Zhejiang shellfish, bellflower, licorice, five-clawed dragon, Faxia, salvia, tulip, floating wheat, baishu, chrysanthemum; a total of 7 doses.
Second diagnosis: the patient's nasal congestion and runny nose are significantly reduced than before, there is no obvious headache, no obvious self-sweating, there is still cough, sputum color white matter sticky, accompanied by sore throat, shou fang plus or minus:
Wattle mustard spikes, parsnip, Xinyi, cang'er seeds, bitter almonds, Zhejiang shellfish, platycodon, licorice, cat's claw grass, haw, front beard, loquat leaf, fat sea.
Third diagnosis: the patient has no nasal congestion and runny nose during the medication, the cough and sore throat symptoms mentioned earlier disappear, the morning sneezing, relatively reduced before, occasional white sputum, no other discomfort symptoms. Considering that the patient's symptoms have been controlled, then add or subtract oral conditioning with warm bile soup, and instruct the patient to avoid contact with allergens, as well as pay attention to the usual physical exercise and diet and living adjustment.
Follow-up did not recur for several months.
TCM has a profound ideological and theoretical basis for preventing colds. Based on the theory of "curing the disease before it is", TCM preventive medicine guides people to avoid the false and evil thief wind, internal protection of the spirit of internal protection, and cultivate healthy qi, and at the same time guide people to take drugs in advance to make the righteous qi full, avoid the invasion of evil qi or alleviate the symptoms of disease and prevent the transmission of diseases, that is, the so-called "good qi is stored inside, evil cannot be dried".
Preventing and treating colds is an important and effective means to avoid the occurrence of other diseases, and it is also the lowest cost measure.
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