Exercise is needed all the time, and pregnant can not be ignored...
A bao mom asked: "Pregnant with a baby, what is the convenient way to exercise?" "That's it — walking.
Walking is a very suitable exercise for pregnant women, and walking has these benefits for moms
The benefits of walking during pregnancy are many
Walking during pregnancy can control weight
Many young generation pregnant mothers, afraid that all the nutrients after pregnancy will become fat to wrap themselves around themselves, so that the original slender figure will be out of shape, they will choose to walk, or even walk fast to control the intake of excess calories.
Pregnant mothers who are fatter before pregnancy should take more walks to control the rapid growth of weight, which is not only conducive to the recovery of postpartum figure, but also avoids letting the baby in the stomach absorb too much and become a "giant child".
Walking during pregnancy can reduce complications
Many mothers will have problems such as morning sickness and lack of appetite, swelling of hands and feet, and easy fatigue during pregnancy, so walking during pregnancy can alleviate various uncomfortable symptoms during pregnancy, such as fatigue deficiency, swelling of lower limbs, varicose veins, etc.
In addition, walking during pregnancy can also reduce the incidence of complications during pregnancy, such as gestational diabetes, preeclampsia, etc.
Walking during pregnancy can help with childbirth
Walking during pregnancy facilitates the natural delivery of labour.
The mother who has experienced childbirth must know that when she arrives at the delivery room, if she feels that the fetus has not yet shown signs of "launching", the doctor will ask the pregnant mother to go out and walk around in the company of her family to promote the opening of the uterine opening.
Therefore, in the third trimester of pregnancy, or before childbirth, a flat walk on the ground and a slow walk up close can help the mother give birth smoothly.
How to walk properly
Despite the many benefits, many pregnant moms deliberately choose to walk even if they don't exercise other ways. But, do you think a walk is just a walk? In fact, there are these exquisite ~
First trimester
After the pregnant mother became pregnant, because the fertilized egg was implanted in the womb not long after, the fetus was very unstable in the mother's stomach. By the second month, the embryo will develop into a baby.
However, at this time, the connection between the placenta and the uterine wall is not very strong, which will easily cause the placenta to fall off, making the risk of miscarriage also very large.
Therefore, in the first 3 months of pregnancy, in order to ensure that the fertilized egg can successfully grow into a healthy and developing fetus in the mother's belly, the pregnant mother should pay more attention to rest, must not walk excessively, overwork, and do moderate and appropriate exercise to relax.
Third trimester
The fetus in the third trimester has developed larger, the pregnant mother's belly is also very obvious, there will be irregular contractions when walking around for a long time, and the degree of contractions is strong and weak, so the unbridled movement during pregnancy needs to be stopped.
Many mothers will have false contractions and hard stomachs during walks, and they need to sit down and rest at this time.
Too much walking and improper exercise in the third trimester of pregnancy will accelerate the frequency of contractions, make the stomach tight in bursts, and serious pain will not only lead to bleeding, but also adversely affect the health of pregnant mothers and the development of the fetus.
Take a walk during pregnancy to do well
01
Adequate hydration
Water should be prepared to drink before walking. During the walk, adequate hydration is needed to prevent dehydration. If you walk on an empty stomach, you are prone to fatigue, so you need to eat some food before walking for 1 hour.
02
Rest plenty
When the body is tired, you can not blindly walk, in the process of walking, you need to adjust the speed appropriately according to the state of the body, so as to improve the effect of walking prenatal education. When you are tired or depressed, you need to rest adequately.
03
Road selection
If pregnant, the joints will be loose, so it is easy to have sore feet. When walking, it is better to walk flat. In addition, going uphill will increase the burden on the abdomen, so it is better to walk on a smooth dirt road or lawn.
04
Breathing method
If you want to breathe a lot of fresh air, you need to pay attention to the breathing method. Inhale deeply through your nose and exhale with your mouth. Therefore, you can practice breathing by walking.
05
Correct posture
When walking, the correct posture is very important. If you walk with your head down, it will increase the burden on your neck and shoulders, so spread your chest and look ahead. Do not take too large a step and move your feet frequently.
Warm tips: proper exercise during pregnancy is beneficial to the fetus and pregnant mother, pregnant women walking is good, but in the first trimester and the third trimester of these two periods to pay special attention, improper way will hurt the fetus. Therefore, it needs to be carried out under the guidance of an obstetrician.