Recently, the change of seasons, cold, cough, cold people are particularly many, adults are sick or better to say, after the child is sick, the family is chaotic...
Chen Wenli, director of the Department of Pediatrics of the Third Affiliated Hospital of Guangzhou University of Chinese Medicine, and Zhu Jinyan, deputy director of the Chinese medicine physician, recommend some simple and effective dietary remedies to readers for different situations of children to help children recover better after seeking medical treatment.
Cough
Almond porridge
【Material】
Southern almonds 10 g peeled tip, white rice 50 g.
【Directions】
When the rice is half cooked, add the almonds and continue to cook into porridge. When you wake up in the morning, it should be used as breakfast, and can be flavored with sugar when taking.
【Efficacy】
It is suitable for cough and spitting, breathless wheezing, dry stool or cough and vomiting caused by external wind chills, lung and stomach disorders.
Rock sugar duck eggs
50 g rock sugar, 2 duck eggs.
Melt the rock sugar, pour in the duck eggs and stir and steam, and serve in 3-5 times.
Moisturize the lungs and relieve cough, suitable for children's long-term cough and whooping cough.
Fever
Fat sea iced sugar tea
Fat sea 2 pieces, rock sugar to taste.
Put the fat sea and honey in a cup, add boiling water and soak for 10 minutes, and take frequently after filting the clarifier.
Clears the heat and throat. It is suitable for wind and fever sore throat, hoarseness, fever without sweat or sweat, crying and vomiting milk and other symptoms. (Fat sea, sweet, cold.) Open lung qi, clear lung qi, moisturize the intestines and laxative. ）
Feelings
Ginger sugar tea
10 g of ginger, 15 g of brown sugar.
Wash the old ginger, cut into strips, put into a large teacup, rinse into boiling water, cover the lid, steep for more than 10 minutes, add brown sugar to taste. After taking it warmly, the bed cover is slightly sweated after taking it.
Sweating to relieve the table, dispel the wind and cold. Suitable for children with the beginning of a cold, fever and chills, headache and body pain, no thirst.
Shallot white porridge
30-50 grams of japonica rice, 3 inches white and 3 long segments.
Cook porridge with japonica rice, put in the green onion white when you start the pot, eat informally, and heal after eating.
Solve the table to disperse the cold. It is suitable for cold, fever, headache and nasal congestion, no sweating and body pain caused by wind chills.
Text/Yangcheng Evening News reporter Chen Hui
Correspondent Wang Jian
Photo/Visual China
Editor/Nie Zhiqin