The youngest actress in the history of the Korean Blue Dragon Awards, Kim Hye-so (often translated as: Kim Hye-so), recently showed superb acting skills in the Netflix film series "Juvenile Court", among which, the 51-year-old Kim Woo-so's frozen face and figure have set off a topic, not only in the South Korean "best female star" voting, defeated Jeon Ji-hyun to win the championship, Jeon Ji-hyun was even more convinced; even GD Kwon Ji-yong once blurted out, seeing Kim Ji-so will be shy and nervous! The following shares the secret recipe for maintaining the figure that Jin Yixiu has exposed in the past, and fascinates the old, middle-aged and young male gods together!
"Juvenile Court" Kim Ji-so Loses Weight 1. Eat only prototype foods and consume plenty of protein & antioxidant ingredients
Jin Yixiu does not deny that maintaining the figure requires a long-term diet and exercise, in addition to avoiding high oil, high salt diet, and avoid fast food, Jin Yixiu revealed that over the years diet will try to only take in prototype food and sufficient protein, Jin Yixiu is more self-exposed, just a breakfast, you can eat 11 parts of meat, with meat protein to get a sense of fullness, while with exercise, it can effectively shape muscles and burn fat!
In addition, Jin Yixiu also increased her sharing, usually from blueberries, tomatoes and other fruits, ingest natural antioxidant vitamins, on the one hand to help metabolism, on the one hand, can also raise a good atmosphere of frozen age!
"Juvenile Court" Kim Woo-so Loses Weight 2. Long-term practice boxing + swimming
In addition to strict taboos, Kim Woo Soo has also not hidden the long-term sports menu, 51-year-old Kim Woo Soo will not only regularly attend boxing classes, and from time to time upload boxing class certification photos to share with fans, in addition, swimming and water fitness is also Kim Woo So's daily exercise list, for the sculpture body curve and training core are super feeling!
"Juvenile Court" Kim Woo-so Loses Weight 3. Grasping the fragmentary time to "brisk walk" to burn calories is super impressive
In fact, Kim Woo Soo has revealed in the past that he is not very fond of sports, but in order to maintain his body and health, he will develop the habit of exercising on time, and sometimes, if the working hours are urgent and cannot do the above exercises, Kim Woo Soo will go to the river embankment with his agent to "walk fast", Kim Woo Soo also encourages, do not underestimate the influence of daily fast walking, it is definitely a big help for calorie consumption!