Quickly ask the Chinese medicine year-end selection of medicinal food and soup, both hands to offer a beautiful soup collection: "beauty", "cold conditioning", "acne", "lung nourishment", "autumn dryness", "weight loss", "summer relief", "three volt days health care medicinal food", "summer heart", "heat prevention article"...
Hurry up and collect it!
First, the article of beauty
Rose eggs
Ingredients: 3 roses, 3 eggs, 30g salad oil, 3g green onion, 3g salt.
Preparation: The roses are separated, torn into petals, washed and shredded; the green onion is cut into flowers, the egg is broken and mixed well with the rose shreds, green onions and salt. Fry the eggs as usual until golden brown on both sides.
Efficacy: Rationalize qi and invigorate blood, relieve liver depression, beauty and emollient.
Tianshan snow lotus stewed pork tendon
Ingredients: 1 Tianshan snow lotus, 300g pork tendon, 4 dates, 3 slices of ginger, salt to taste.
Production: Tianshan snow lotus is soaked in warm water; pork tendons and ginger slices are boiled in boiling water. Put the pork tendon, Tianshan snow lotus and dates together in the stew cup, add an appropriate amount of water, simmer for 15 minutes, turn to low heat and simmer for 1.5 hours, add salt to taste.
Effect: Nourish yin and nourish the face, moisturize the lungs and clear the heat. It is suitable for the treatment of chronic bronchitis, dry cough, irritability, dry throat caused by tuberculosis, and can also be used for chronic pelvic inflammatory disease.
Takoy stewed pig's trotters
Source: Medicinal Soup Dishes
Ingredients: 200g octopus, 2 pig's trotters, cooking wine, salt, pepper, minced green onion, broth to taste.
Preparation: Wash the octopus, soak in boiling water for 10 minutes, remove the black skin and cut into strips; wash and dehair the pig's trotters and rinse them with boiling water. Place all ingredients in a casserole dish, bring to a boil and simmer until the meat is cooked, then season with salt.
Effect: Octopus taste sweet, salty, cold, non-toxic, can nourish blood and qi, stew with pig's trotters, can strengthen the effect of qi and blood, women after childbirth qi and blood deficiency is better. Because pig trotters contain a lot of collagen, long-term use can also moisturize the skin.
Guilian egg soup
Ingredients: 15g of cinnamon balls, 50g of lotus seed meat, 2 eggs, 2 slices of ginger, 4 southern dates, a pinch of salt.
Preparation: Steam the eggs in water and remove the shell. Wash the cinnamon meat, lotus seed meat, ginger, and jujube, remove the heart of the lotus seed meat, keep the reddish brown lotus seed coat, peel the ginger, remove the pit of the southern jujube, and set aside. Put an appropriate amount of water in the casserole dish, bring to a boil, add the above ingredients, simmer for about 2 hours on medium heat, and add a little salt.
Effect: Calms the mind, nourishes the blood and moisturizes the skin.
Red face soup
Ingredients: 2 Cabbage hearts (about 250g), 8 dates, 1/2 cup milk, 1 egg.
Preparation: Wash and cut the cabbage hearts into sections, rinse them in boiling water, and remove them for later. When boiling the dates in 2 bowls of water to 1 bowl of water, put the milk in, put it in the cabbage heart when it is boiling, beat the egg when it boils again, and scatter it into egg flowers.
Effect: Nourish blood and face, moisturize the skin.
Ginseng honey porridge
Ingredients: 3g ginseng, 50g honey, 5ml ginger juice, 5ml leek juice, 100g japonica rice.
Preparation: Ginseng slices soak overnight, together with ginseng water and washed japonica rice together in a casserole pot, when the porridge will be cooked, add ginger juice and leek juice, after the porridge is good, let it dry until warm and add honey to mix well.
Directions: Take 1 dose daily in divided doses. Each 6 doses is a course of treatment, and the next course can be used after 6 to 10 days.
Effect: Regulates and replenishes qi, moisturizes the intestines and laxatives, plumps the skin.
It should be avoided: it is suitable for the pale and unpretentious people due to qi deficiency and the middle-aged and elderly people with constipation knots that show the deficiency of qi and blood.
According to the language: do not drink strong tea during the use of porridge, do not eat white radish.
Beauty and blood porridge
Ingredients: Angelica 10g, Sichuan Root 3g, Astragalus 5g, Safflower 5g, Chicken Broth 1000ml, Japonica Rice 100g.
Preparation: Put the herbs into a cloth bag, add chicken soup and water, boil out the medicinal juice, remove the cloth bag, add japonica rice, boil over high heat, simmer to cook into porridge.
Directions: Take one dose daily in divided doses.
Effects: Blood tonify, rationalize qi, reduce stasis, and color, remove spots. It is suitable for people with pale complexion caused by blood deficiency, and can eliminate dark spots and dark circles on the skin.
It should be avoided: Pregnant women and those with a large amount of menstruation should not be used, and those with liver fire and spleen deficiency should not eat.
Red jujube chrysanthemum porridge
Ingredients: 50g of red dates, 100g of japonica rice, 15g of chrysanthemums, brown sugar to taste.
Preparation: Put the dates, japonica rice and chrysanthemums into the pot, add an appropriate amount of water, cook until the porridge becomes thick, add an appropriate amount of brown sugar to taste and eat.
Efficacy: This formula has the effect of strengthening the spleen and replenishing blood, clearing the liver and bright purpose, long-term consumption can make the facial complexion rosy, eliminate wrinkles, play a role in health care and disease prevention, and rejuvenate the beauty.
Pork kidney yam porridge
Ingredients: 1 pair of pig kidneys, 100g of yam, 50g of coix kernels, 200g of japonica rice, salt to taste.
Preparation: Remove the pig kidneys from fascia and glands, chop them, blanch the blood and water, put them into the pot with yam, coix seeds and japonica rice, add 2000ml of water, boil over high heat, then turn to simmer to make a thin porridge, add salt to an appropriate amount.
Directions: Take 1 dose daily in fractional doses.
Benefits: Beneficial to kidneys and deficiency. Suitable for melasma.
Shouwu egg millet porridge
Ingredients: He Shou Wu 30g, 2 eggs, millet 50g, sugar 20g.
Preparation: Fry He Shou Wu water 2 times, take the medicinal juice, boil it with millet, beat the egg, change the heat, add sugar and mix well when the porridge is good.
Directions: Take 1 dose daily, when breakfast is warm, can be taken for a long time.
Effects: Tonify blood and qi, moisturize and beautify the skin, and fix teeth. It is suitable for both men and women of all ages when it comes to black hair beauty and physical fitness, and is more suitable for uterine prolapse caused by qi and blood deficiency.
Lotus porridge
Ingredients: Lotus 10 to 15g, Japonica rice 100g.
Preparation: When the lotus flowers are in full bloom, pick their petals and cut them dryly and set aside. Cook the porridge with japonica rice, add lotus flowers when the porridge is ripe, and bring it to a boil.
Effect: Rosy complexion, radiant glow, smooth and delicate skin, delay aging.
White ear cherry soup
Ingredients: 50g of white fungus, 30g of cherry, osmanthus and rock sugar to taste.
Preparation: Rock sugar and white fungus into a casserole pot for about 10 minutes, then add cherries and osmanthus flowers and bring to a boil.
Effect: Nourish qi, nourish blood, white and tender skin beauty and beauty.
Silver ear honey soup
Ingredients: 30g of white fungus, 50g of black sesame seeds, 50g of walnut kernels, 50ml of grape juice, 150g of honey.
Preparation: Sauté black sesame seeds and walnut kernels until fragrant and press into powder. After the white fungus foam treatment, add water to boil and then switch to a low flame, add black sesame seeds, walnut kernels, grape juice, honey, and stew into a thick sauce.
Directions: 1 person, divided into 2 divided doses. Long-term use, the effect of rejuvenation is better.
Benefits: Nourish the skin, increase beauty. Suitable for those with increasingly dry skin and a dull face.
Lily red date white fruit
Ingredients: 50g lilies, 10 dates, 50g white fruit, 300g beef, 2 slices of ginger, a pinch of salt.
Preparation: Fresh beef cut into thin slices, white fruit shelled, removed outer film, lilies and dates washed, ginger peeled. Bring the casserole dish to a boil with water and add lilies, dates, white fruits and ginger slices, simmer over medium heat until the lilies are cooked, add the beef slices, continue to simmer until the beef is cooked, add a little salt and serve.
Effect: Nourish blood and yin, moisturize and nourish the face, moisturize the lungs and benefit the qi.
Rock sugar pigeon bird's nest soup
Ingredients: 60g rock sugar, 1 suckling pigeon, 30g bird's nest.
Preparation: Soak the bird's nest in warm water until it expands, remove the hair, and cut the pigeon into small pieces after processing. Bring the ingredients together to a boil and simmer until the pigeons are cooked.
Usage: Divide into 4 times, eat meat and drink soup.
Effect: Tonify qi and blood, tonify beauty.
According to the language: This beauty meal tastes sweet and soft and fragrant, has a unique flavor, can greatly replenish qi and blood, and is a nutritious and beneficial beauty meal.
Lotus beauty soup
Ingredients: Lotus seeds 30g, coix seeds 30g, coix kernels 50g, cinnamon meat 10g, honey to taste.
Preparation: First soak the lotus seeds, coriander and coix seeds in water for 30 minutes, then put the cinnamon balls together in the pot, cook over low heat until cooked, add honey to taste and eat.
Efficacy: Healthy spleen and stomach, while stimulating the growth of skin cells, promoting metabolism, suitable for spleen and stomach deficiency, muscle wasting, dry fur and other symptoms.
According to the language: cinnamon round meat tonic vitality, lotus seeds to nourish the spleen and stomach, coix kernel, mustard for healthy spleen and water products, and contains essential vitamins A, B, C, honey contains collagen and lipids and other substances. This soup is ideal for beauty medicinal diets.
White fungus stewed papaya
Ingredients: 25g white fungus, 1 papaya, 15g north apricot, 20g south apricot, rock sugar to taste.
Preparation: Soak the white fungus and wash it with water; peel and remove the papaya, remove the seeds and cut into small pieces; peel the north and south apricots and wash them with water. Put the ingredients together in the stew cup, add an appropriate amount of rock sugar, add the appropriate amount of boiling water, cover the stew cup lid, simmer in the water until the ingredients are flavorful, and then eat.
Effect: Nourish the yin and moisturize the lungs, moisturize and nourish the face.
Papaya fresh milk
Ingredients: Papaya 360g, 2 cups fresh milk, sugar, crushed ice cubes to taste.
Preparation: Select freshly cooked papaya, peel and core, cut into large pieces, put into the juicer together with fresh milk, sugar and an appropriate amount of crushed ice, break into a thick juice, and drink.
Benefits: Emollient and beauty.
It should be avoided: it is forbidden for those with spleen and stomach deficiency.
Beauty tea
Ingredients: Ginger 500g, black tea 250g, salt 100g, licorice 150g, cloves 25g, agarwood 25g.
Preparation: Mash the above flavors into coarse mince, and set aside evenly.
Usage: 15 to 25g each time, boil in water in the early morning or brew water instead of tea, several times a day.
Effect: It has the effect of tonifying the spleen, nourishing the blood, strengthening the stomach, calming the nerves, and relieving depression, and the long-term service makes people look white and tender, the skin is smooth, and the wrinkles are reduced.
Sesame tea
Source: "100 Classics of Gourmet Tea"
Ingredients: Sesame seeds 200g, tea leaves 300g.
Preparation: Put sesame seeds into the pot and roast yellow, take 2g sesame seeds, 3g tea leaves into the jar and bring to a boil.
Directions: Drink tea and chew the residue, 5g each time, 25 days for a course of treatment.
Effect: Moisturize the lungs and nourish the blood, nourish the liver and kidneys, apply to rough skin, dry hair.
The face is not old
Source: Miracle Cure
Ingredients: 600g of ginger, 300g of jujube, 75g of white salt, 18g of cloves and agarwood, 150g of fennel.
Preparation: Pound the above herbs into coarse powder, 10 to 15g each time.
Effect: Regulates qi and blood, nourishes the skin, and protects the appearance of spring.
Crumpl food therapy
Ingredients: 60g of pork skin, 30g of white honey, 15g of rice flour.
Preparation: Pork skin de-haired and cut into pieces, add water into a casserole dish, simmer over low heat into a thick sauce, then add white honey, rice noodles and boil into a soup paste.
Directions: Take 1 tbsp, about 10g, 3 to 4 times a day, preferably on an empty stomach.
Should not be avoided: obese patients should not be advised.
Benefits: Moisturizes the skin, shines hair, reduces wrinkles, prevents skin aging. Used for facial wrinkles, charred hair, rough skin.
Second, cold conditioning
Ginger sugar su leaf drink
Ingredients: 3g su leaf, 10g ginger, 15g brown sugar.
Preparation: Wash the ginger and su leaves, cut into thin wires, put them together in a teacup, brew with boiling water, cover the lid, soak for 15 minutes, then add brown sugar and stir well.
Directions: Take 2 times daily while hot.
Effect: Sweating and dissolving the table, dispelling cold and strengthening the stomach. It is suitable for colds and colds, and it is more suitable for gastrointestinal colds that suffer from nausea, vomiting, stomach pain, bloating and other symptoms at the same time.
According to the language: ginger Xin Wen, Xin can scatter the wind, wen can dispel the cold; perilla leaves, Xin Wen xing disperse, leaves into the lungs, can diverge wind cold, Xuan lung cough; stem into the spleen and stomach, good at qi and middle, rational qi and fetal. Therefore, it is commonly used for cold cough, spleen and stomach stagnation, in addition, it can solve the poison of fish and crabs.
Onion beans ginger soy sauce drink
Ingredients: 30g white shallots, 10g tempeh, 3 slices of ginger, 30g of rice wine.
Preparation: Add 500ml of light tempeh and ginger to a boil, add green onion white, cover tightly, simmer for 5 minutes, then add rice wine and bring to a boil.
Usage: Take hot, covered with a slight sweat.
Efficacy: Solve the table and medium. Indications for the treatment of headache, sneezing, chills, and no sweating in the early stage of cold and cold.
According to the language: even whiskers onion white loose table sweating, to scatter the table cold, tempeh xingan to dissolve the table, disperse the table evil, ginger to dissolve the table to disperse the cold, the three are combined, yellow wine is the introduction, the cover is taken slightly sweat can be scattered table cold.
Ginger sugar drink
Ingredients: 15g slices of ginger, white onion, 20g of brown sugar.
Preparation: Cut the white onion into 3 cm long segments (3 segments in total), together with ginger, add 50ml of water to a boil, add brown sugar and serve.
To use: Take once while hot, cover to be slightly sweated.
Effects: Anti-vomiting, sweating, and medium cold dissipation. Suitable for cold, cold, fever headache, body pain and no sweat.
Ginger sugar tea
Ingredients: 5 slices of ginger, 10g of green tea, 30g of rock sugar, 1 1/2 bowls of water.
Preparation: Put ginger, green tea and rock sugar in water and boil for 5 to 10 minutes.
To use: Drink while hot, cover is sweaty.
Effect: Dissipate wind and cold, relieve fever and dissolve phlegm, stop cough. It can be used to treat colds, wind chills, nasal congestion headaches, cough sputum white and other symptoms.
According to the language: rock sugar taste sweet, flat sex, into the spleen, lung meridian. And stomach moisturizing lungs, anti-cough, phlegm saliva.
Ginger autumn pear soup
Ingredients: 5 slices of ginger, 1 autumn pear, brown sugar to taste.
Preparation: Wash the ginger and autumn pear separately, cut into thin slices, put them in a pot and add 2 bowls of water. Bring to a boil over high heat, then fry for 15 minutes, then add brown sugar.
Usage: Drink soup while hot and eat pears. Drink 1 dose per day, 1 to 2 times, for 3 days.
Effect: Sweating to drive away cold, cough and phlegm. It can assist in the treatment of children with colds and coughs, and nasal congestion.
It should be avoided: after taking the soup, it is necessary to cover the sweat, so it should be sheltered from the wind.
Coriander soybean soup
Ingredients: 30g coriander, 10g soybeans, a pinch of salt.
Preparation: Wash with fresh coriander; wash the soybeans. First put the soybeans in the pot, add water, fry for 15 minutes, then add fresh coriander and cook for 15 minutes.
Usage: Remove the dregs and drink the soup, take it once or in fractions, add a small amount of salt to taste when taking, 1 dose per day.
Effect: Correct and dispel evil spirits, can treat cold and cold.
According to the language: This medicinal diet combines coriander with soybeans, which is a good recipe for children's colds and colds. Coriander is suitable for measles permeability, cold fever without sweat, food stagnation stomach pain, stuffiness and other symptoms.
Radish ginger date soup
Ingredients: 1 white radish, 1 piece of ginger, 3 large dates, 30g of honey.
Preparation: Wash and dry the white radish and ginger separately, cut into thin slices and set aside, then. Place the white radish, ginger and dates in a pot, add 1 bowl of water, boil for 20 minutes and remove the dregs to leave the soup. Finally, add the honey and bring it to a boil.
Usage: Drink tea frequently while hot.
Effect: Xinwen dissolves the table, relieves cough and dissolves phlegm. It can assist in the treatment of children's cold, cold, cough, nasal discharge.
Ginger wine
Ingredients: 180g of ginger, 660g of rice wine.
Preparation: Wash the ginger, slice it, add rice wine and fry until about 500g.
Usage: Take as a meal.
Efficacy: Sim-warm solution table.
Cabbage ginger shallot soup
Ingredients: 120g of cabbage, 10g of ginger and 10g of white onion.
Preparation: Wash the cabbage with roots, chop it, add water to fry it with ginger and green onion, and remove the residue.
Directions: Drink 2 times a day for 2 to 3 days.
Efficacy: Suitable for the onset of a cold or to prevent a cold.
Perilla tea
Ingredients: perilla leaves 16g, brown sugar to taste.
Preparation: Perilla leaves are dried and kneaded into coarse powder, put into a teacup, add brown sugar to an appropriate amount, boiling water and brew.
Usage: Substitute tea.
Efficacy: Published cold, suitable for wind chill type influenza.
Shallot white porridge
Ingredients: 50g of rice, white onion and sugar.
Preparation: Cook the rice first, and when the rice is cooked, add the chopped green onion and sugar.
Directions: Take hot once daily.
Effect: Relieves the cold of the table, and replenishes the stomach. Suitable for colds and wind chills.
Fairy porridge
Ingredients: 6g ginger, 100g glutinous rice (rinsed), 30g white with green onion, 10g rice vinegar.
Preparation: Boil ginger and glutinous rice together, add washed and chopped shallots, continue to cook, add rice vinegar when the porridge will be formed, and cook slightly.
Usage: Take while hot, after taking it should be covered and lie still, slightly sweating.
Benefits: Suitable for cold colds.
Wattle porridge
Ingredients: 9g of wattle mustard, 3g of mint, 9g of light tempeh, 100g of japonica rice.
Preparation: Decoction, 5 minutes after boiling, filter out the medicinal juice, remove the residue, add japonica rice to cook the porridge, cook slightly.
Directions: Take warmly 2 times daily.
Shallot white coriander soup
Ingredients: 15g each of shallot white and coriander.
Preparation: Wash with two flavors, add water and boil to make soup.
To use: Take hot.
Effect: Relieves the cold. Suitable for external wind chills.
Third, acne removal
Peach hawthorn lotus leaf porridge
Ingredients: peach kernels, hawthorn, shellfish each 8g, lotus leaves half sheet, japonica rice 60g.
Preparation: Chop the first four herbs, add water and boil for 30 minutes, remove the dregs, and cook the porridge with medicinal juice and japonica rice.
Directions: One dose daily for 15 days for a course of treatment.
Effect: Activate blood stasis, clear heat and detoxify. Suitable for those with severe acne symptoms.
Sesame oil bubbles make junziren
Raw materials: make a gentleman, sesame oil a number.
Preparation: Make the gentleman shell and take the kernel, put it into an iron pot, stir-fry over low heat until there is a slight aroma, take it out and let it cool, soak it in sesame oil.
Usage: Take 3 to 5 junziren (adult amount) every night before bedtime, and 7 to 10 days is a course of treatment.
Effect: Healthy spleen and dryness, anti-accumulation and insecticide. Suitable for facial acne, rosacea, etc.
According to the language: the amount of gentlemen should not be too large.
White garlic and boiled carp
Ingredients: 1 carp (about 250g), 3 heads of garlic, white and 15g.
Preparation: Handle the fish clean and cook with garlic, white and soup until the fish is cooked.
Usage: Eat fish and drink soup, 1 dose per day for several days.
Efficacy: Detoxification and swelling, hemostasis and muscle growth. Suitable for acne patients.
Kelp raw mung bean lean broth
Ingredients: 30g of kelp, 18g of raw land, 100g of mung beans, 3g of tangerine peel, 100g of lean pork.
Preparation: Wash, soak, shred kelp, wash and shred pork, tangerine peel, put it in a casserole dish with raw land and mung beans, add an appropriate amount of water, simmer for 2 hours on low heat, add a little salt and eat.
Effect: Clear heat, detoxify, cool blood and nourish yin. Regular use can treat recurrent acne attacks.
Mountain Gardenia Honey Pills
Ingredients: fried mountain gardenia 100g, honey to taste.
Preparation: Stir-fried mountain gardenia grinding fine powder, add honey and for the pills.
Directions: Take 6 to 9 g twice daily.
Benefits: Suitable for rosacea.
It is advisable to avoid: alcohol, spicy, and fried foods during medication.
Loquat gardenia square
Ingredients: fresh loquat leaves, gardenia kernels are divided into equal parts.
Preparation: Remove the fluff from the back of the leaf with fresh loquat leaves, grind the end, and grind the end of the gardenia kernel. The two ends are ready for use.
Directions: Take 6g each time, warm wine 10ml to send, take 3 times a day.
Benefits: Clears heat, detoxifies, cools blood. Suitable for rosacea and follicular dermatitis.
Bitter ginseng angelica pills
Ingredients: 120g of bitter ginseng, 60g of angelica, tea, wine to taste.
Preparation: The bitter ginseng, angelica, and tea leaves are pounded into fine powders, and the sake is used as a pill, such as Wuzi Da.
Usage: Take 10 pills with clear tea at a time, which is effective for a long time.
Loquat chrysanthemum flower coix seed porridge
Ingredients: Loquat leaves 9g, chrysanthemum 6g, coix kernels 30g, japonica rice 50g.
Preparation: First add 3 bowls of water to the first two herbs, fry until 2 bowls, remove the dregs, add coix seeds, japonica rice and water to cook into porridge.
Usage: Boiled porridge for consumption. 1 dose per day for 10 days.
Efficacy: Detoxification, phlegm and cough, dehumidification, soft and firm. Suitable for those who are onset of acne.
Ginger vinegar papaya
Ingredients: 100g of rice vinegar, 60g of papaya, 9g of ginger.
Preparation: Put the above three flavors into a casserole dish and cook, when the vinegar is dry, take out the papaya and ginger.
Directions: Eat ginger and papaya, 1 dose a day, eat 2 times in the morning and evening, a total of 7 doses.
Efficacy: Suitable for spleen deficiency phlegm wet type acne.
Black bean motherwort porridge
Ingredients: 100g of black beans, 50g of motherwort, 9g of sumu and peach kernels, 150g of japonica rice.
Preparation: First chop the motherwort, sumac, peach kernels, add water, fry for 30 minutes, remove the residue to get the juice, then cook the medicinal juice with black beans and add water to cook, add japonica rice and boiled porridge, add a little brown sugar when the porridge is rotten.
Directions: Take 1 small bowl in the morning, during and in the evening, and take 1 dose every other day.
Effect: Activate blood and dispel stasis, tonify the kidneys and relieve pain. Suitable for patients with congestion-type acne.
Fourth, nourish the lungs
Braised duck with jade ginseng
Ingredients: 50g of jade bamboo, 50g of sand ginseng, 1 duck, green onion, ginger, salt to taste.
Preparation: After the old duck is handled quickly, put it into the casserole pot, then put the jade bamboo and sand ginseng in, add the appropriate amount of water, boil it over low heat and then simmer for more than 1 hour, so that the duck meat is cooked, add seasoning.
Usage: Drink soup, eat duck.
Effect: Tonify the lungs, nourish the yin. It is suitable for cough caused by lung yin deficiency, chronic gastritis caused by diabetes and gastric yin deficiency, and constipation caused by jin deficiency and dry intestine.
Northern apricot pig lung soup
Ingredients: 250g of pork lung, 10g of northern apricot, ginger juice, salt to taste.
Preparation: Wash and cut the pig lungs, put the pig lungs and the northern apricot into the soup pot with an appropriate amount of water, the soup will be good when it is good, pour in 1 to 2 spoons of ginger juice, add a little salt to taste.
Directions: Take 2 times daily as needed.
Effect: Relieves cough and sputum, replenishes the lungs. Suitable for chronic bronchitis, dry bowel constipation and other symptoms.
Northern apricot stewed sydney pear
Ingredients: 10 northern apricots, 1 sydney pear, 50g white sugar.
Preparation: Put the apricot, sydney pear and white sugar into the stew cup at the same time, add an appropriate amount of water, and simmer for 1 hour.
Directions: 2 times daily.
Effect: Relieve phlegm and cough, clear heat and vitality, moisturize the lungs and calm asthma. Suitable for cough, chronic bronchitis and intestinal constipation.
According to the language: Northern apricot contains a variety of saponins and trace amounts of hydrocyanic acid, which has the effect of calming the respiratory center, suppressing cough and asthma. Stewing with Sydney pear can remove its coldness, increase the strength of the lungs and asthma, and can produce phlegm, clear heat and dryness, and be a good product for cough suppression in all seasons.
Yam almond porridge
Ingredients: 100g yam, 100g corn, 20g almonds, ghee to taste.
Preparation: Yam cooked, corn fried for noodles, almonds stir-fried to overheat, peel the tip and cut into small pieces.
Directions: Use boiling water daily to mix 10g of minced almonds and an appropriate amount of yam and corn, add a little ghee, and eat on an empty stomach.
Effect: Tonify the qi, warm the lungs. It is suitable for spleen weakness and lung weakness for a long time.
Lily porridge
Ingredients: 30-50g of fresh lilies, 50g of japonica rice, rock sugar to taste.
Preparation: Wash the japonica rice, add an appropriate amount of water to the pot, boil over low heat and then simmer for 40 minutes, then add lilies and add an appropriate amount of rock sugar.
Directions: Take once in the morning and once in the evening.
Effect: Tonify the lungs and spleen, stabilize asthma and relieve cough. It is used for cough, less sputum, asthma, fatigue, poor appetite and sometimes hypothermia caused by insufficient lung yin and weak temper.
Astragalus paste
Ingredients: raw astragalus 12g, raw gypsum 12g, fresh grass root 12g, licorice finely chopped 6g, yam finely chopped 12g, honey 30g.
Production: First mash the plaster, fry with the root and astragalus for about 10 minutes, remove the residue to take about 500ml of juice, add licorice, yam powder and cook, stir it with chopsticks when cooking, do not make the foam sink to the bottom, boil the paste is ready, and then add honey.
Directions: Take 3 times a day, 1 day.
Effect: Tonify the lungs, clear heat and moisturize. It is used for lung qi and yin deficiency, lung loss and cleaning, so that a slight feeling of wind chill is wheezing and coughing, especially in winter, it can also be used for prevention.
Fifth, autumn dry and nourishing article
Radish lamb broth
Ingredients: 1kg of white radish, 0.5kg of lamb.
Preparation: The lamb is handled clean and cut into small cubes, blanched in hot water to remove the blood, fished out and placed in the pot. Peel the white radish and cut into diamond pieces and set aside. After boiling the lamb in a pot, cook it over low heat for about 30 minutes, then add the chopped radish and cook until the lamb is cooked.
Effect: Radish is sweet and cool, can detoxify heat, expectorant wet, in addition to swelling; lamb is sweet and warm, and rich in nutrition, beneficial to qi, tonify weakness. The two are combined to play the functions of replenishing weakness, clearing heat and eliminating phlegm. It is used for lung deficiency cough and hemoptysis, and has a certain effect. This method has excellent expectorant power and has a cooling hemostatic effect, and can be used as a diet for patients with tuberculosis hemoptysis and bronchiectasis.
Yam suckling pigeon
Ingredients: 30g yam, 25g of jade bamboo, 1 pigeon, ginger, green onion, salt to taste.
Preparation: Rinse the herbs slightly and blanch the pigeons in water. Place the ingredients in a stew bowl and simmer until cooked and season with salt.
Effect: Nourish qi, nourish yin, quench thirst. Suitable for diabetic thirst, hand and foot weakness, emaciation.
Jade bamboo yam cabbage
Ingredients: 6g each of white lentils and poria, 3g of jade bamboo and yam, 450g of Chinese cabbage, 100g of shrimp, rice wine, sugar, salt, and mustard powder.
Preparation: Rinse the herbs slightly, add water, cook until the soup is about 200ml, remove the residue, the soup is set aside; the cabbage is washed and cut into wide slices; the shrimp is washed, and the rice wine and mustard powder are pickled. Stir-fry the shrimp in a frying pan until the color turns red, then add the Chinese cabbage and stir-fry well, add the medicinal soup and shrimp until the Chinese cabbage is soft, and then hook it.
Effect: Nourish yin and dryness, quench thirst and vitality. It is especially suitable for patients with osteoporosis or severe calcium loss.
Honey radish juice
Ingredients: 1 white radish, 100g honey.
Preparation: Wash the white radish, empty the center, add honey, place in a large bowl, add water and cook.
Directions: Take 2 times daily as needed.
Effect: moisturize the lungs, relieve cough, dissolve phlegm. Suitable for acute and chronic bronchitis, tuberculosis.
According to the language: radish has a good effect of smoothing phlegm, cough and asthma, folk customary use of radish to treat cough, asthma and other respiratory lesions; honey here has the dual role of taste correction and treatment. It can be commonly used in patients who do not cure cough for a long time.
Honey sauce to drink
Ingredients: 40g white nuts, 30g of mustard, 40g of red dates, 10g of cinnamon meat, 40g of lotus root, 2 tbsp of rock sugar and honey.
Preparation: Rinse off the above ingredients; peel and cut the lotus root into small pieces. Put white fruits, mustard fruit, lotus root and appropriate amount of water in the pot, bring to a boil on high heat, reduce the heat to cook until cooked (about 1 hour), then cook the red dates and cinnamon balls for about 30 minutes, add rock sugar to melt, turn off the heat and let cool, and finally add honey.
Efficacy: It can cure women's belt down, and at the same time has a strong and aphrodisiac effect on men. This formula tonifies kidney astringency, nourishes the heart and calms the mind, and is suitable for heart and kidney non-intercourse.
Almond milk
Ingredients: 200g of almonds, 200g of sugar, 250g of milk.
Preparation: Peel the almonds and grind them into a fine powder. Add the above materials with an appropriate amount of water, boil and filter.
Benefits: Moisturizes the lungs and relieves cough.
White ear sydney pear paste
Ingredients: 10g of water hair white fungus, 1 sydney pear, 15g of rock sugar.
Preparation: Pitt the pear, slice it, add an appropriate amount of water, cook it with the white fungus until the soup is thick, and then add rock sugar to dissolve it.
Directions: 2 times a day, eat Sydney pear and white fungus soup.
Effect: Nourish yin and clear heat, moisturize the lungs and relieve cough. It is suitable for dry cough and thick sputum caused by yin deficiency and lung dryness in children.
According to the language: white fungus nourishes the yin and moisturizes the lungs, nourishes the stomach and nourishes the stomach, and is a product that nourishes the lungs and stomach; The Sydney clears the lungs and relieves the cough; the rock sugar nourishes the yin and moisturizes the lungs; and the combination is quite good for those who are used for yin deficiency and lung dryness.
White fruit autumn pear paste
Ingredients: white juice, autumn pear juice, fresh lotus juice, sugarcane juice, yam juice, honey 120g each, frost persimmon cake, raw walnut kernels 120g each.
Preparation: Peel and chop the white fruit, heart, autumn pear, fresh root, sugar cane, yam, peel and chop, mash and juice; then mash the persimmon cake and walnut kernels like mud. Honey diluted with an appropriate amount of water, add the medicinal juice and mud paste, stir evenly, slightly heat, after fusion, cool off the fire slightly, take advantage of the temperature to add the remaining four juices, stir well, into the porcelain jar.
Directions: Take 2 tablespoons 3 to 4 times a day, often.
Efficacy: Clears fever, relieves cough and stops bleeding. It is suitable for long-term low-grade fever, cough and wheezing, hemoptysis, hoarseness, thirst and dry throat of tuberculosis.
It should be avoided: those who cough and cough with a large amount of sputum should not be taken.
Sixth, weight loss
Braised winter melon
Ingredients: 500g of winter melon, noodle sauce, soy sauce, clear soup, wet starch, minced green onion, minced ginger, vegetable oil.
Preparation: Wash and peel the winter melon and cut into pieces. Stir-fry the chopped green onion, minced ginger and noodle sauce in hot oil, add the winter melon, soy sauce and clear soup, and simmer until the winter melon is soft and rotten, and use wet starch to outline it.
Effect: clear heat diuretic, reduce swelling and cough, hydrate phlegm and other effects.
According to the saying: "Diet therapy Materia Medica" says that winter melon is "the best food for the hot, the thin person who eats the cold; cooking and practicing the five viscera, for its breath also." Those who want to be thin and light can just eat it often." Winter melon has a large water content and propanoldiic acid, which can reduce the subcutaneous fat of the eater and inhibit the conversion of sugar, so it has a good weight loss effect.
Double melon vegetable nest head
Ingredients: 300g of winter melon, 200g of sweet potato, 100g of corn flour, 5g of salt, 10g of green onion, 10g of ginger.
Preparation: Peel and cut the winter melon into fine minces, steam the sweet potatoes and press them into a puree, add green onion, ginger, salt and corn flour to mix well. After pinching the head of the nest, the basket is steamed over high heat for 20 minutes.
Usage: Can be consumed as a staple food.
Efficacy: It has the effect of clearing heat and vitality, reducing swelling and quenching thirst, wide and medium, moisturizing and so on.
According to the language: Sweet potatoes contain fiber in the intestine to absorb a lot of water, promote excretion and prevent constipation. In addition, sweet potato is a highly alkaline food, which can adjust the "physiological acidity" of rice noodles and meat foods to prevent the occurrence of obesity, high blood lipids and other diseases.
Gold and silver tofu
Ingredients: 200g of fried tofu, 200g of tender tofu, minced green onion, minced ginger, salt, cooking wine, vegetable oil 150g, clear soup 50ml.
Preparation: Simmer the minced ginger in hot oil, add the clear soup, cooking wine, salt and tender tofu to simmer slightly, add the fried tofu and cook.
Efficacy: It has the functions of spleen and stomach, distention, wide and beneficial qi, heat dissipation and blood dissipation.
According to the language: The protein contained in tofu is easily absorbed by the human body, and the texture is tender and white, which is vegetarian. Tofu is an alkaline food, regular food can balance the acid and alkali in the body, health and health, has the effect of light body and bodybuilding. Suitable for all dieters, it is especially beneficial for the elderly.
Green duck soup
Source: "Dietary Therapy for 100 Diseases"
Ingredients: 1 blue-headed duck, 1 apple, 250g red adzuki beans, salt, green onion to taste.
Preparation: The blue-headed duck is cleaned and gutted; put the red adzuki beans together with the cut apples into the belly of the duck, put into a casserole, add an appropriate amount of water, simmer over low heat until the duck is cooked, add an appropriate amount of green onion and a little salt.
Usage: Drink soup on an empty stomach or accompany a meal.
Efficacy: Healthy spleen and appetizer, diuresis and swelling.
Konjac tofu
Ingredients: 100g konjac powder, garlic, rice noodles, rice vinegar, salt, sesame oil.
Production: Take konjac powder into the pot, add water, stir while cooking, add an appropriate amount of lime water, until the konjac is fully absorbed and expanded, adjust the rice noodles, stir well, and collect the juice. After cooling, it is grayish white, shaped like tofu, and the texture is delicate and tender. Cut into slices or thin strips, blanch in a pot of boiling water, remove the plate, mix with a little garlic, salt, rice vinegar, sesame oil and other spices, and serve.
Effect: Dissolve sputum stasis, reduce lipids and lose weight.
Roasted radish with chicken
Ingredients: 500g of chicken, 600g of white radish, 15g of goji berries, 0.5g of pepper, 6g of shaojiu, 15 peppercorns, ginger, green onion, tangerine peel, salt, oil, wet starch to taste.
Preparation: Chicken washed and cut into chunks, white radish washed and sliced, goji berries, ginger and green onion washed. First sauté the chicken in hot oil until it changes color, add the soup and bring it to a boil, add shaojiu, peppercorns, tangerine peel, ginger, green onion, burn until seven ripe, add white radish, pepper and boil, add goji berries, salt to taste, and thin the sauce.
Effect: Tonify and improve qi, dissolve phlegm and improve qi, eliminate accumulation and lose weight.
Cuiyi tomato tofu soup
Ingredients: Watermelon Cuiyi 30g, tomato 50g, tofu 150g.
Preparation: Cut the watermelon coat, tomato and tofu into thin strips and make a soup.
Directions: May be consumed regularly.
Efficacy: It has the effect of healthy spleen and digestion, detoxification, diuresis, dampness, etc., and it should not be taken more often when the body is weak.
Millet porridge
Ingredients: millet flour, japonica rice to taste.
Preparation: Mix the millet flour with an appropriate amount of cold water, boil the japonica rice porridge and add the millet flour paste to cook as porridge.
Directions: Take warm breakfast and dinner.
Efficacy: Lowers lipids, lowers blood pressure. It has a certain therapeutic effect on arteriosclerosis, coronary heart disease, myocardial infarction and blood circulation disorders, and is also effective in patients with hyperlipidemia.
According to the language: millet powder can lower blood lipids, effectively prevent and relieve arteriosclerosis, and eating with japonica rice can improve its nutritional value and play a "complementary role". This porridge is fragrant and refreshing, and it is often beneficial to eat.
Hawthorn lotus leaf drink
Ingredients: Hawthorn 15g, lotus leaf 12g.
Preparation: Fry hawthorn and lotus leaves in water for 1000ml.
Usage: Feel free to drink tea instead of tea.
Effect: Activate blood and dissolve stasis, eliminate lead stagnation, clear heat and eliminate annoyance. It is suitable for patients with hypertension and hyperlipidemia, and can also be used as a summer drink.
According to the language: hawthorn, lotus leaf has a hypolipidemic and weight loss effect, quite popular with the public. However, it is forbidden in patients with gastric and duodenal ulcers.
7. Relieve the heat
Watermelon juice
Ingredients: 1 large watermelon.
Preparation: Watermelon washed and cut open, digging out the sauce, pressing the juice about 500 ml.
Usage: Drink in place of a beverage.
Chrysanthemum tea
Ingredients: 15 grams of wild chrysanthemums (doubled fresh products), 20 grams of rock sugar.
Preparation: Take wild chrysanthemum flowers in boiling water and brew for 10 minutes, add rock sugar to dissolve.
Directions: Take two doses daily instead of tea and rinse until tasteless.
Sydney drink
Ingredients: 200 g of duck pear, a little rock sugar.
Preparation: Peel and pit the pears, cut them into thin slices and place in chilled, cold boiling water. Place the rock sugar in the pear water, stir well, cover and steep for 4 hours.
Through the crowd tea
Ingredients: 15 grams of Guanzhong, rock sugar to taste.
Preparation: Grind the crowd into crumbs, and brew tea with rock sugar boiling water.
Vegetarian braised gluten
Ingredients: 500 grams of water gluten, corn starch, green onion, ginger, salt, vegetable oil.
Preparation: Wash the water tendons and cut into thin slices. Heat the pot, put in the vegetable oil, put the water gluten into the pot and sauté until the gluten is yellow, add green onion, ginger, salt, water to an appropriate amount, a little monosodium glutamate, cook over medium heat until the gluten is cooked, and then use water corn starch to outline until the soup is transparent.
Houttuynia cordata mixed with fresh lettuce
Ingredients: (large portion) fresh houttuynia cordata 100 g, lettuce 500 g, salt 2 g, ginger 6 g, green onion white 10 g, soy sauce 15 g, vinegar 10 g, monosodium glutamate 0.5 g, sesame oil 15 g, garlic 10 g.
Preparation: Remove the old roots, wash, blanch slightly in boiling water, add 1 gram of salt and marinate. Peel and wash the fresh lettuce, cut into two coarse strips, marinate with 1 gram of salt, drain and set aside. Wash and cut ginger, white green onion and garlic into minced ginger, green onion and garlic rice and set aside. Finally, place the shredded lettuce and houttuynia cordata on a plate, add soy sauce, monosodium glutamate, sesame oil, vinegar, ginger, green onion and garlic rice, and mix well.
Kudzu porridge
Ingredients: 30 g of kudzu powder, 100 g of japonica rice.
Preparation: Soak the japonica rice overnight, put it in a sand pot with kudzu powder, add 600 ml of water, and cook over low heat until the rice is thick.
Directions: Serve warmly as you like. Patients with high blood pressure and diabetes can take it for a long time.
Plaster porridge
Ingredients: gypsum 100 g, japonica rice 100 g.
Production: Japonica rice washed. Plaster mashed. Place the plaster in a sand pot and cook over medium heat for 15 minutes, removing the residue and leaving the juice. Put the japonica rice and gypsum juice into a sand pot, boil it over a low flame, and then cook it over low heat until the rice is rotten into porridge.
Directions: Take once daily for lunch.
Mother of pearl porridge
Ingredients: Mother of pearl 100 g, japonica rice 50 g.
Production: Japonica rice rinsed, mother-of-pearl washed. Put the mother-of-pearl in a pot, add an appropriate amount of water, boil over low heat, then cook for 20 to 30 minutes on low heat, then remove the residue and leave the juice and set aside. Put the japonica rice and mother-of-pearl juice into another pot, add an appropriate amount of water, boil over a low flame, and then cook until the rice is rotten into porridge.
Directions: Take once daily for breakfast.
Lotus leaf blue porridge
Raw materials: lotus leaf, large green leaf, plate blue root, honey, vinegar to taste
Preparation: Fresh lotus leaves and large green leaves are washed, cut into strips, ground into plates of blue roots, and mixed with honey and vinegar into fresh vegetables.
Usage: To accompany meals. Take an appropriate amount once a day.
Clear heat and dispel wet porridge
Ingredients: 30 grams of red adzuki beans, 20 grams of white lentils, coix seeds, kapok, and coix, 10 grams each of rush flower and Sichuan root, 15 grams of red poria.
Preparation: Wash the Sichuan adzuki, red poria, kapok and rush flowers, fry them in water until 2 bowls, remove the residue to get the juice, add red adzuki beans, white lentils, coix seeds and coix seeds and cook them into porridge.
Directions: Take warm.
Eight, three volt days of health care medicinal food
Lotus leaf porridge
Effect: Refreshing heat and dampness, raising the hair and qingyang, stopping bleeding, lowering blood pressure, lowering blood lipids.
Ingredients: 1 piece of fresh lotus leaf, 100g of japonica rice, rock sugar to taste.
Preparation: Take japonica rice to cook porridge, add an appropriate amount of rock sugar to stir well after the porridge is cooked, tear up the lotus leaves while hot to cover the porridge surface, and take out the lotus leaves when the porridge is light green and eat.
Usage: Can be used as a summer cool drink, or as a snack for breakfast and dinner warm food, can also be cold drink.
Applicable: heat stroke, hypertension, hyperlipidemia, obesity and summer heat caused by dizziness, chest tightness and thirst, short urine and so on.
According to the language: lotus leaves are green in color and fragrant, which is a common raw material used in traditional medicinal diets. Modern studies have confirmed that lotus leaves have good effects on lowering blood lipids, lowering cholesterol and weight loss, and its scope of dietary therapy has been further expanded.
Two bean porridge
Benefits: Clear heat and medium.
Ingredients: 50g of white lentils, 50g of mung beans, 100g of japonica rice, a little sugar.
Preparation: Take white lentils, mung beans, japonica rice and rinse, cook together into porridge, add sugar to taste. Directions: Serve warm with a meal.
Applicable: white lentils to clear the heat and dampness, healthy spleen and medium, with mung beans, both can clear the summer to remove annoyance and quench thirst, boiled porridge to eat, to enhance the moisturizing nature, fragrant and palatable, often harmless. Two bean porridge is especially suitable for children with summer wet spleen and stomach loss and vomiting and thirst.
Lily soup
Efficacy: Lily is good at entering the heart and lungs, and has the functions of tonifying qi, nourishing the lungs and tranquility, reassuring nootropics, and nourishing the five internal organs.
Ingredients: 150g of fresh wild lilies, sugar to taste.
Preparation: Add 200ml of fresh wild lilies, cook until rotten, add sugar to taste.
Directions: Consume daily afternoon.
According to the language: This formula is more used in the summer heat.
Fresh reed root stewed rock sugar
Effects: Clears heat and vitality, moisturizes the lungs and stomach, relieves annoyance and vomiting.
Ingredients: fresh reed root 100g, rock sugar 50g.
Preparation: Use fresh reed root, rock sugar and an appropriate amount of water, put the tile cup in the water and simmer, remove the residue instead of tea.
Applicable: treatment of stomach heat and bad breath, stomach heat and thirst, vomiting, etc. Because in the summer, people sweat more, thirst and drink more, upset and sleep less, and eat less, and lily soup has the effect of nourishing the heart, benefiting the lungs and replenishing the middle.
Lemon stewed pigeon
Function: Quench thirst, remove dampness and replenish sperm.
Ingredients: 2 fat and tender pigeons, 1 fresh lemon, 10g cooking wine, 2g monosodium glutamate, 5g sugar, 10g soy sauce, 750ml broth, 50g vegetable oil.
Preparation: After the pigeon is processed, use cooking wine and soy sauce to spread well, marinate for a while, fry in the oil pot for 3 minutes, pick up the pot, add broth to boil, add lemon slices, sugar, monosodium glutamate, soy sauce, cooking wine, boil, remove the floating powder, and simmer until the pigeon meat is cooked, you can.
Usage: Accompany meals. For summer wellness dishes.
Coconut chicken balls
Effect: Relieves heat and clears the heart, strengthens the spleen and appetizes.
Ingredients: 1 coconut, 100g chicken breast, 25g lotus seeds, 25g white nuts, 1/2 cup fresh milk, 3g salt, 5g ginger slices, 15g cooking wine, 250ml chicken broth, a little lotus powder.
Preparation: Defasced chicken breast, wash, chop into minced, add lotus flour, fine salt and mix well, make small balls, wash the lotus seeds and white nuts, fry in oil until semi-cooked; chicken soup with salt, ginger slices, cooking wine and set aside. Cut the top of the coconut, dig out the scoop, add the chicken balls, lotus seeds, white nuts, chicken broth, milk, cover the top lid, put it in the pot, put it on the fire, and simmer in water until the chicken balls are cooked.
Usage: Accompany meals. Summer food tonic is not dry, for the soup treasures.
Red bean carp
Benefits: Hydration and swelling reduction.
Ingredients: 30g red adzuki beans, 5g of broad tangerine peel, 3g of bergamot, 650g of carp (1 piece), 50g of apple, 2 cups of broth, ginger, green onion, salt to taste.
Preparation: Rinse the herbs slightly; wash and peel the apples, cut into small cubes and set aside. The carp is gutted and washed, and the herbs and apples are stuffed into the belly of the fish. Add carp and broth, ginger, green onion and salt to the stew cup, steam until cooked (about 2 hours), remove the green onion and ginger.
Applicable: thirst-quenching edema, hepatitis jaundice, athlete's foot, frequent urination and other diseases.
Bitter melon lean broth
Effect: Clears the heat and removes heat, and detoxifies the eyes.
Ingredients: fresh bitter melon 250g, pork lean 200g.
Preparation: Fresh bitter melon pitted and cut into pieces, pork lean slices, add water to an appropriate amount, cook soup. Season with salt and serve.
Applicable: treatment of summer fever and thirst, summer boils, excessive prickly heat, ocular conjunctivitis, etc.
Taboo: This formula is suitable for summer, if it is not accompanied by food, each time with 50 grams of dried bitter melon decoction water drink will also have the same effect.
9. Summer Nourishing The Heart
Rose jujube benevolent heart
Effect: Nourish the heart and blood, calm the mind. It is suitable for palpitations, insomnia, forgetfulness and other symptoms caused by insufficient blood.
Ingredients: 1 pork heart, 20 grams of jujube kernels, 10 grams of roses.
Preparation: Wash the pork heart delipidizer film, slightly stir-fry the jujube kernels with the roses, and pour it into the pig heart. Place the medicated pork hearts in a bowl and steam them in water or basket until they are cooked thoroughly. When eating, remove the minced medicine in the heart of the pig, slice it, and add seasonings to eat.
Rose roast lamb heart
Effects: Nourish the heart, calm the mind, relieve depression. It is suitable for palpitations, insomnia, depression and unhappiness caused by lack of heart and blood.
Ingredients: 50 grams of fresh roses (or 15 grams of dried products), 50 grams of lamb hearts, 50 grams of salt.
Preparation: Place fresh roses or dried products in an aluminum pan, add salt, fry for 10 minutes, let cool and set aside. Wash the heart of the lamb, cut into small pieces that are 5 cm long, 3 cm wide and about 1 cm thick, wear on a skewer, dip the rose salt water on the side, and bake repeatedly over an open flame, baking slightly tender before eating.
Ginger jujube cinnamon round honey cream
Effect: Appetizing spleen, nootropic nourishing. It is suitable for people who are too worried about fatigue, heart and spleen deficiency, sluggishness, bloating, forgetfulness, and insomnia.
Ingredients: 250 grams of cinnamon balls, 250 grams of jujube meat, 250 grams of honey, 2 tablespoons of fresh ginger juice.
Preparation: Wash the cinnamon balls and jujube meat, put them in a pot, add water and cook until cooked. Add ginger and honey, bring to a boil over low heat and mix well. Once cold, bottle. Take one tablespoon twice daily, boil in boiling water and consume before meals.
Guiyuan sour jujube kernel drink
Effect: Nourish blood and calm the spirit, benefit the kidneys and strengthen the essence. Anyone who cannot relieve the kidney yin due to heart yin and blood deficiency, false fire internal disturbances, palpitations, shyness, insomnia, forgetfulness, fatigue, sperm retention and other symptoms can be taken.
Ingredients: 10 grams of cinnamon balls, 10 grams of sautéed jujube kernels, 12 grams of mustard, sugar to taste.
Preparation: Stir-fried jujube kernels mashed and bagged in gauze. Add 500 ml of water to the mustard, cook for half an hour, add the cinnamon balls and sautéed jujube kernels, and cook for another half an hour. Remove the jujube kernels, add the appropriate amount of sugar and strain out the juice. Drink irregularly, eat guiyuan and mustard fruit.
Shallot and date soup
Benefits: Calms the mind and benefits the heart. It is suitable for neurasthenia caused by heart deficiency, insomnia and dreams, memory loss, etc.
Ingredients: 20 large red dates, 7 white green onions.
Preparation: Wash the dates, soak the hair with water, wash the white onion (with whiskers) and set aside. Put the red dates in a pot, add water to an appropriate amount, bring to a boil over high heat, add the green onion white after about 20 minutes, and continue to simmer for 10 minutes. Eat dates and drink soup, 1 time in the morning and once in the evening.
Yuzhu pork heart soup
Effect: Calm the mind, nourish the yin and vitality.
Ingredients: 500 grams of pork heart, 20 grams of jade bamboo, 50 grams of canned onion, 10 grams of leeks, 40 ml of chicken broth, 2.5 grams of refined salt, 15 grams of soy sauce, 10 grams of cooking wine, sugar, pepper, vinegar, 6 grams of green onion and ginger, 15 grams of water starch, 15 grams of sesame oil, 500 grams of vegetable oil (50 grams of actual consumption).
Preparation: Wash and slice the jade bamboo, add water to fry the filtrate 3 times, combine the filtrate, heat and concentrate to 20 ml; slice the pork heart, add 1 g of fine salt, marinate with corn starch; wash and cut the leeks, slice the indigo, chop the green onion, ginger and garlic. Take a small seasoning bowl, add 1.5 grams each of cooking wine, soy sauce, sugar, monosodium glutamate, and fine salt, and then add pepper, chicken soup, corn starch, and jade bamboo juice concentrate to mix well, and set aside. Place the pot on the heat, pour vegetable oil to heat, drain the pork heart and pour the oil inside the colander. Leave a little oil in the pot, re-heat it, first put the minced garlic, then put the minced green onion and ginger to fry the aroma, then put in the water chestnut slices and sauté thoroughly, pour into the pork heart, and then cook the right juice, sprinkle in the leek segments, stir-fry evenly. Before cooking, add a little vinegar and sesame oil to serve the plate. Take twice daily with meals.
10. Heat prevention
Mung bean porridge
Ingredients: 50 grams of mung beans, 100 grams of japonica rice.
Preparation: Wash the mung beans and soak them in warm water for 2 hours. Then put the japonica rice into a casserole dish, add 1000ml of water, and cook until the bean rotten rice is thick.
Directions: Take 2 to 3 times daily. In summer, it can be used as a cold diet.
Effects: Detoxify, relieve heat and thirst, reduce swelling, lower lipids. It is suitable for heat stroke, heat and thirst, sores and boils, food poisoning, etc., and can also prevent arteriosclerosis.
It should be avoided: People with spleen and stomach deficiency and cold diarrhea should not eat it.
Gypsum mung bean porridge
Ingredients: 30 grams of mung beans, 100 grams of japonica rice and fresh reed root, 30 to 40 grams of gypsum, 30 pieces of fresh bamboo leaves, sugar to taste.
Preparation: After washing the fresh bamboo leaves and fresh reed roots, fry the juice with the plaster, remove the dregs, and then cook it with mung beans and japonica rice to make a thin porridge, and add an appropriate amount of sugar to make it.
Directions: Take 2 times daily, warm in the morning and evening.
Effect: Relieves heat in the summer, and is beneficial to vitality. Suitable for summer fever into yangming, symptoms of high fever, upset, headache, red face, thirst and sweat, moss yellow, pulse red number and so on.
It should be avoided: the spleen and stomach are weak, and those with internal injuries and fever should not eat it.
Artemisia mung bean porridge
Ingredients: Artemisia annua 5 grams, watermelon green coat 60 grams, fresh lotus leaves 10 grams, mung beans 30 grams, red poria 12 grams.
Preparation: Artemisia annua (or with fresh products to grind juice), watermelon green coat, red poria co-fry the juice to remove the slag, after the mung beans are washed, cooked with the lotus leaves as porridge, when the porridge is formed, the three flavors of medicinal juice are mixed in, and it is cooked slightly.
Directions: Take as you like.
Effects: Heat relief, Artemisia annua heat relief, mung bean heat relief, lotus leaf summer dampness, red poria water seepage, watermelon green coat diuretic dampness, combined into porridge, for the summer relief products.
It should be avoided: the stomach is cold, and people with loose stools should not eat more.
Mung bean lotus leaf porridge
Ingredients: 15 to 30 grams of mung beans, 50 to 100 grams of japonica rice, honeysuckle dew, fresh lotus leaves, fresh bamboo leaves 10 grams each, rock sugar to taste.
Preparation: First wash the fresh lotus leaves and fresh bamboo leaves with water, fry the juice together, remove the slag; mung beans, japonica rice washed and boiled together to cook the porridge, to be boiled and mixed with silver flower dew and medicinal juice, simmer slowly until the porridge is cooked; finally add rock sugar.
Directions: Take warmly, 2 times daily.
Effect: Clear the heat and dissolve the wet, dissolve the table and clear the camp.
Ingredients: 50 grams of white lentils, 50 grams of mung beans, 100 grams of japonica rice, a little sugar.
Preparation: Take white lentils, mung beans, japonica rice and rinse, cook together into porridge, add sugar to taste.
Directions: Serve warm with a meal.
Utility: Clear heat and medium. White lentils to clear the summer and wet, healthy spleen and medium, with mung beans, both can clear the heat to remove annoyance and quench thirst, cook porridge to eat, to enhance the moisturizing nature, fragrant and palatable, often harmless. Two bean porridge is especially suitable for children with summer wet spleen and stomach loss and vomiting and thirst.
Coix kernel mung bean porridge
Ingredients: mung beans, coix kernels 30 grams each, herbs 5 grams, japonica rice 100 grams.
Preparation: Coix seeds, mung beans, japonica rice washed clean, add water to cook for thin porridge, another will be a single frying of the coix, take a little medicinal juice, after the porridge is cooked, add and mix well, cook for a while.
Directions: Take warmly, 1 to 2 times a day.
Effect: Clearing the heat and reducing dampness, suitable for the summer dampness of the summer dampness of the summer dampness obstruction in the focus, the symptoms of fever and thirst, sweating and drowning, body weight such as wrapping, stomach full, pulse flood number.
It should be avoided: it should not be used for those who are cold and wet and sleepy.
Mung bean pumpkin porridge
Ingredients: 30 grams of mung beans, 100 grams of old pumpkin, 100 grams of japonica rice.
Preparation: Wash the mung beans and japonica rice, add water and cook until boiling, put in the peeled and cut old pumpkin in small pieces, simmer slowly until the mung bean japonica rice blossoms, add a little sugar.
Effect: Mung bean is sweet and cool, can clear the heat, diuretic, detoxification. Summer is easy to hurt Jin, so with pumpkin raw Jin qi. It is used for summer heat upset, body heat, thirst, red urine or dizziness, fatigue and other symptoms.
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Source | Huang Zhaosheng edited "Chinese Health And Medicinal Diet Encyclopedia"
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