Hello everyone, I'm Dr. Mi
Every October autumn
It's the season of peanut harvest
At this time
Bring a plate of salty sautéed peanuts
Or a plate of pepper and salt boiled peanuts
It was a mouthful of food
Peanuts in modern nutrition
It is recognized as "plant meat" and "meat of vegetarians"
Because of its protein content
Far more than milk, meat
How much milk protein is 100g?
Merely 3g
But you know
What is the protein content of 100g peanuts?
21.7g
More than 7 times more than milk
Such a nice thing
Ancient Chinese medicine also used it to treat diseases
For example, Zhao Xuemin, a famous doctor in the Qing Dynasty
Written in the "Compendium of Materia Medica"
It's very detailed about this thing
It reads:
This peanut is also called a falling peanut
The name, as the name suggests, is
This thing is after the flower thanksgiving
Born out of the ground
It can feel the earthy atmosphere and the fruit is ripening
furthermore
It tastes a little sweet and smells very fragrant,
Sweetness can enter the spleen, and incense can enter the lungs
Therefore, peanuts can enter the spleen and stomach, and can pass through the lungs
Next, here comes the highlights
Mr. Zhao said
Many people say that eating peanuts is easy to catch fire
In fact, they are eating this way wrong
Because many people like to fry fried peanuts and rice over fire
In fact, it is easy to move the fire and produce phlegm
I just accidentally ate too much
On fire, constipation, toothache
It feels sticky in my throat
It's like we're watching the ball now, chasing drama
Loved eating spicy peanuts + beer like that
At that time, the Qing Dynasty also popularized a way of eating
Boil the peanuts and sugar in water
Then soak it in soy sauce and stir-fry it with a variety of vegetarian dishes
For this way of eating
Mr. Zhao directly commented badly
He said that this way of eating is easy to produce phlegm
Especially the elderly are not suitable for eating more
So how does Mr. Zhao think it's good to eat?
He said this peanut
If the physique is prone to fire people
It is best to eat
And rice steamed to eat
If it is a cure
Then it is even more important to use it
It is ground up and eaten raw
Not only does it not produce phlegm
It can also help you get phlegm and dissolve phlegm
Next, Mr. Zhao said one
The nunnery presided
Tell him the real thing with your own mouth
There was an old woman that year
Cough phlegm for several years
I asked all the doctors nearby
It's just not cured
And then what
The abbot of this nunnery had a good relationship with the woman
Just suggest her
It is better to try eating 2-3 two-year peanuts a day
As a result, the old woman ate it
There was less coughing and less phlegm
Less than half a year
Coughing and sputum wheezing healed
Mr. Zhao said this way of eating
Peanuts have the effect of removing phlegm
But remember
Only raw peanuts can be used
And remove the outer peanut outer membrane
Take the peanut meat rinse and serve
Such peanut expectorant effect
No less than melons and mother-of-pearls
If you're already like me
It has been eaten by a whale by the peanut phlegm effect
The peanut coat that was removed was even more of a myth!
(The peanut coat is the thin red skin on the outside of the peanut)
"Hemp house, red tent, there's a fat white man living in it."
Since the end of the Ming Dynasty from Fujian,
Peanut clothes this "red tent",
With a rich coagulation component vitamin K
and resveratrol, an effective preventive agent for cardiovascular disease,
It has become the health secret of many longevity masters.
Peanuts are sweet, slightly bitter, astringent and flat
Indications for the treatment of blood nourishment, hemostasis, stasis, swelling reduction
It can either replenish the blood and stop the bleeding
It seems to be with us
Isn't the increasingly expensive ejiao a bit like that?!
Chinese medicine believes that "spleen blood"
People with qi deficiency are prone to bleeding
Peanut red
It is precisely because it can replenish the spleen and stomach
Therefore, it can achieve the effect of nourishing blood and stopping bleeding
This is called "replenishing qi and stopping bleeding" in Chinese medicine.
Western medicine thinks
Peanut red coat can inhibit the dissolution of fibrin
Increase the content of platelets
Improves the quality of platelets
Improves deficiencies in coagulation factors
Strengthens the constriction function of capillaries
Promotes bone marrow hematopoietic function
。。。。
So on all kinds of bleeding
and anemia caused by bleeding
Aplastic anemia and other diseases
There are noticeable effects
You're probably going to ask
This is a peanut coat that will be thrown away as wet garbage
Is it really that powerful?
unbelief?
Let's take a look at this on the market
More famous coagulation of proprietary Chinese medicine
- Blood syrup
What are its ingredients?
Excuse me
It's made from 100% peanut coats...
Nothing but peanut coats!
It doesn't matter if you have nosebleeds, bleeding gums
Hemophilia, purpura...
All available!
Of course
Peanut coats are more than that
It can also nourish the blood
Treatment of anemia
High menstrual flow
Girls with uterine fibroids can try
Want to be like a peach blossom?
Teach everyone a blood-replenishing dietary remedy - three red soup
Three red soups
Refers to red dates, red beans, peanut coats
Three flavors of soup together
It has a good effect on blood replenishment
【Material】
Red dates, red beans, peanut coats 1:1:1.
【Directions】
1. Soak the red beans for 1 hour, wash and pit the red dates, and cook them easily;
2. Put all the ingredients into the pot, add an appropriate amount of water, boil over low heat and simmer for about 2 hours until the red beans bloom;
3. Add an appropriate amount of brown sugar or rock sugar to taste before cooking.
Speaking of which
In fact, the advantages of peanuts are not finished
Its leaves are also an artifact for treating insomnia
Remember to eat peanuts in October
Eat peanuts for good nutrition!