Text/Babe Bean Parenting Classroom (original article, welcome to reprint and share)
Q: What is the biggest change after pregnancy?
A: Figure.
Ten months of pregnancy life, so that the original lady into an obese and ugly greasy mother, and 90% of pregnant mothers face such an end.
However, there are still 10% of pregnant mothers who maintain a good figure, slender arms, slim thighs, and from behind you can never imagine that the expectant mother who is about to give birth is actually in such a state.
Do these expectant mothers deliberately skip meals in order to stay in good shape? Don't they worry about the baby's poor development? In fact, they are "long tires do not grow meat", the baby is healthy!
▍Can you stay in shape after pregnancy? Not afraid of fetal dysplasia? Doctor: That's the standard of health
Colleague Li Lin is 163cm tall and weighs 90 pounds, from pregnancy to the birth weight of the child has increased by 25 pounds, others' stomachs are like watermelons, and her stomach is so small that it is not pregnant at all from the back, and there is basically no big change in the figure, especially in winter, dressed more thickly, no one on the bus will take the initiative to give her a seat.
During pregnancy, Li Lin has always been worried about the child's stunted development, always feel that her stomach is so small is not enough nutrition, but every time she gets a reply: the child is well developed, the weight is also within the range, let her put her heart in the stomach, and tell her that everyone's physique is different, she belongs to what kind of long fetus does not grow meat physique, this nutrition is absorbed by the baby.
Don't look at Li Lin's small belly, the baby was born with a full 6.5, and all the functions of the body are very healthy. I have to say that this really makes others envious and jealous, and after this birth, the baby's figure will return to a girlish appearance, which is simply hatred.
If you want to stay in shape during pregnancy, proper weight management is the key
During pregnancy, the pregnant mother is most worried about the stunted fetus, so she always feels that she should make up for it, even if she sacrifices her beautiful body shape, so she eats a meal to make her weight soar, and the result becomes a big fat man.
In fact, expectant mothers in pregnancy weight gain of 11-13 kg for the best state, pregnancy growth too fast or too slow for pregnant mothers and babies are not good, maintain a healthy weight growth rate can not only allow pregnant mothers to maintain a good figure, but also allow the fetus to obtain enough nutrition, convenient for future delivery and development.
First trimester: there is no need to supplement a lot of nutrition, and the standard weight gain is about 2 kg
During this period, the maternal changes are not obvious, and the nutrition required by the fetus is extremely limited. Therefore, pregnant mothers do not have to supplement a lot of nutrition, in order to avoid aggravating the pregnancy reaction, you can choose delicious and light and easy to digest food, to ensure normal food intake.
Second trimester: Eat more fresh fruits and vegetables, and the standard weight increase is about 5kg
Fetal growth and development begins to become rapid, the mother will also have a great reaction, at this time pregnant mother should appropriately increase calories, give enough protein, diet structure to meat and vegetarian collocation, and eat more fresh fruits and vegetables to ensure the intake of various vitamins.
As the fetus gradually becomes larger, the pregnant mother's stomach will be squeezed, and the reduction in intake will cause the pregnant mother to starve faster. To this end, it is best to use the method of eating less and eating more, and avoid overeating and causing excessive weight gain, which will cause complications during pregnancy and pose a danger to the mother and fetus.
Third trimester: Supplement foods containing calcium, iron, vitamins and minerals for standard weight gain of about 5 kg
In order to promote the development of bones, pregnant mothers should eat more foods containing calcium, iron and vitamins, but while supplementing nutrition to prevent excess nutrition, better pay attention to their own weight changes at all times, so that the fetus is within a normal range, otherwise the production of macrosomia is not conducive to normal childbirth, but also let the weight of pregnant mothers go to the "peak" of life.
Both to maintain a good figure and to have sufficient fetal nutrition, these four points pregnant mothers need to pay more attention
Eat three meals a day regularly and reject junk food
Whether you are raising a fetus at home or continue to struggle on the front line of work, three meals a day must be regular, and you must eat healthy food, for those high-fat, high-calorie, high-sugar junk food is best to stay away, such as hamburgers, fried chicken, drinks, etc., otherwise it is not only you but also the baby in your belly that is fat.
You don't have to spend a lot of money to buy imported fruits, just seasonal melons and fruits in season
Some pregnant mothers always want to give the baby the best, eating is no exception, in fact, there is no need, the melons and fruits in the season are naturally ripe, whether it is nutrients or taste is also the best, completely meet the needs of the fetal body. On the contrary, non-seasonal products may be pesticides or ripening fruits, and even imported ones are not guaranteed to be the best.
The variety of food is diverse, and you can't be picky
Pregnant mother-to-be's mouth is very picky, but do not only choose what you like to eat, diversified food can ensure adequate nutrition, meat, beans, vegetables, grains, milk, etc. must be properly ingested, never picky eaters.
Insist on exercise during pregnancy to reduce fat accumulation
The most indispensable thing during pregnancy is exercise, and insisting on walking or doing gymnastics every day can promote the healthy development of fetal organs. In addition, it can also reduce the accumulation of excess fat in pregnant mothers, and most importantly, it can promote normal delivery, absolutely killing two birds with one stone.
Have you learned these mysteries about staying in shape during pregnancy? Welcome to leave us a message!