Chinese medicine says "spring birth, summer long autumn harvest, winter Tibet", spring is wood, growth and hair; summer is fire, growth is vigorous; autumn is gold, the main convergence; winter belongs to water, mainly water; after autumn, although the humidity gradually subsides, the weather is still very hot. According to this solar term characteristic, how should you maintain your health every day?
Autumn lungs first
In the view of Traditional Chinese Medicine, "autumn qi passes through the lungs", "the lungs are the ocean of qi", and "qi is the root of the human body". Autumn health care should pay attention to maintaining the health of the lungs and avoiding respiratory diseases. However, the lungs are delicate, moist and dry, and autumn dryness is the most prone to lung, injury and fluid consumption. The sour taste converges the lungs, the spicy taste spreads the lungs, and the autumn should not be scattered, so the spicy and spicy fried fried and fried foods should be eaten as little as possible, and more sour fruits and vegetables, pears, apples, grapefruit, fresh yam, white fungus, lilies, jade bamboo, wheat dong, red dates, radishes, honey, etc.
Spleen and stomach deficiency should be cleared and supplemented
Because the weather is very hot throughout the summer, people eat more melons and fruits in order to replenish water, which will cause the beginning of summer and autumn, the spleen and stomach are in a weak state, this time can not eat too cold, otherwise the spleen and yang deficiency, the primary power is insufficient, the whole body qi and blood biochemistry are affected, the water is not dispersed, it is easy to form dryness, often manifested as white tongue, fat, tongue body tooth marks, insufficient prime force, the body is susceptible to affect, often thirst and other symptoms.
In addition, post-autumn conditioning supplements are also very necessary. Autumn should be based on "qing supplement", you can choose some moist vegetarian food, such as lean meat, fish, beef and so on. Since the spleen and stomach function has begun to recover, it is necessary to supplement in moderation.
Scientific "autumn freeze" can be used for health care
"Autumn freezing" can ensure the smooth transition of the body from summer heat to autumn coolness, which can improve the adaptability of the human heart and lungs to weather changes and the ability to resist cold, and has a positive preventive effect on the occurrence of diseases, especially respiratory diseases. Early autumn, the temperature difference between day and night is large, is the best period of "autumn freezing", do not rush to increase clothing, appropriate "freezing" is harmless, pay attention to hardiness exercise, enhance physical fitness, "autumn freezing" not only stays on the dress, but also pay attention to keep warm, should also exercise appropriately, to the body slightly hot, has not yet sweated.
However, after the autumn, the temperature plummets or you should pay attention to keeping warm after going to bed at night. Patients with poor physique, serious diseases, rheumatism, chronic bronchitis and other patients should increase their clothes in a timely manner to prevent colds, diarrhea or recurrence of old diseases. A sudden cooling can lead to stroke or myocardial infarction, possibly in patients with cardiovascular disease. Autumn is also the season of frequent diarrhea, so pay special attention to keeping the abdomen warm.
Emotions are not sad
The lungs are golden, and the ambition is worried. Human beings and heaven and earth complement each other, and with the advent of autumn, the yang qi between heaven and earth gradually decreases, and people's emotions are easy to become unstable.
As it is said in the "Great Treatise on the Four Qis of Su Qing": "Make the mind peaceful, to suspend the autumn punishment, to converge the spirit qi, to make the autumn qi calm, to have no ambition, and to make the lungs clear."
Everyone wants to be "safe and stable", but emotional cultivation is not something that can be easily achieved by the efforts of one person alone.
I hope that the children will work away from home and do not forget to call and text the older parents at home to send greetings and care to their autumn thoughts. Under the same roof, the elderly and the elderly should also tolerate and support each other, and children and parents should communicate more, help each other and love each other, and tide over difficulties together. Young people should work hard, do not rely on their own efforts, should communicate more with their superiors and colleagues, and create performance together; after work, talk more with family and friends to relax, and combine work and leisure to maintain a positive and enterprising momentum.
Diet against autumn tigers
For a long time after entering the autumn, the heat is still compelling, and the heat relief food cannot be immediately withdrawn from the table, but can be gradually transitioned. In terms of diet, do not overdo it to injure the spleen and stomach or raw and cold stomach, eat more vegetables, and drink more water. Here are some of the dietary therapies commonly used in summer and autumn to nourish the yin and dry:
Wheat winter corn porridge
Directions: 15 g of wheat dong, 100 g of corn, add water to boil porridge until the porridge is rotten.
Function: Purify the heart and nourish the stomach, remove the annoyance and heat.
Jade bamboo silver ear soup
Directions: Take 10 g of fresh jade bamboo and wash and slice it, choose 10 g of white fungus after soaking hair, add an appropriate amount of water and simmer for 2 hours. Add rock sugar to an appropriate amount.
Main effect: nourish yin and clear heat.
Sand ginseng wheat winter lean broth
Directions: 10 g of northern sand ginseng, 10 g of wheat dong, 100 g of lean meat, 1 slice of ginger, add water to an appropriate amount, boil and simmer for 1 hour on high heat. You can add a little salt to the right amount.
Function: It has the effect of nourishing lung yin, moisturizing the lungs and suppressing cough.
Pork stew with yellow essence in winter
Directions: 15 grams of yellow essence, 30 grams of tiandong, half a pound of lean meat. Boil the pork with yellow essence and tiandong as raw materials, cook the pork with medicinal juice, and add a little seasoning to taste.
Function: Nourish yin and replenish qi, quench thirst.
#Healthy Summer ##健康明星计划 #