The weather is getting colder, most people are cold and easy to catch a cold, mainly manifested as pale face, hands and feet are very easy to catch a cold, women often have symptoms of anemia. We should eat more blood tonic breakfast for breakfast, today we recommend a blood porridge - red bean black rice red date peanut porridge, although the ingredients are simple, but the difficulty is higher, many people will not boil this red bean porridge, let's talk about it together. Red beans and it is a perfect match, on the pot to cook a boil, warm stomach and nourish the stomach, extremely high nutrition, do not know how to eat too pity.
【Preparation method of red bean black rice red date peanut porridge】
Ingredient selection: choose 100 grams of red beans (choose red beans mainly depends on the fullness of red beans, there is no moth, the appearance is very complete, the color should be very rosy, do not buy dark red beans), choose 50 grams of black rice (black rice should also choose particles very full), peanuts about 100 grams (peanuts should choose a moderate size, very full of particles of red skin peanuts, nutritional value is relatively high), a few red dates, a few rock sugar, a few water, other.
Difficulty analysis: peanuts and red beans should be soaked, black rice should be washed, peanuts should be soaked in hot water for a period of time, taking a long time and the difficulty is higher.
The first step: the black rice bought back through the water washing, with a hand to grasp, control the dry water backup, the red beans with water washed again, and then put all the red beans in the container, about 6 hours or more, the red beans all absorb water, red beans rapid expansion to absorb water, so that nutrition is easier to cook out, easier to make red beans cook rotten.
Step 2: Shell the plump peanuts, then put the peanut rice in water, the peanut rice also needs to be soaked for a period of time, some dates are washed, and then the red date seeds are removed, and they can also be cut into pieces for later.
Step 3: Prepare a rice cooker or casserole, add red beans, peanuts and black rice to the bottom of the pot, add some red date blocks, clean water in a few large bowls, and add more water to avoid sticking to the pan.
Step 4: Press the boiling porridge button, cook the red bean porridge for 60 minutes, the middle may be stirred, avoid the red bean porridge cooking paste, remember to add more water, and then fork the lid of the pot, turn the heat to low and continue to cook.
Step 5: Then add rock sugar to melt, you can also add goji berries, continue to simmer over low heat, red beans and peanuts are boiled, the soup begins to turn red, and the red bean porridge is very viscous.
Step 6: Wait for the red bean porridge to be put to room temperature, this four red porridge is ready, hot, sweet taste of the blood porridge is ready.
Tip: This four-red porridge is made of four ingredients, of which red beans and peanuts need to be soaked overnight in advance, black rice needs to be washed, and red dates need to be pitted and cut into pieces, so that the nutrition of the ingredients is easier to cook. Red bean porridge needs to be boiled on high heat first, then turned to medium heat to continue boiling, the middle can be diluted with water, stirred evenly, wait for the red beans to boil, add rock sugar and goji berries, out of the pot to eat.
Benefits: Four red porridge is a blood porridge that nourishes qi and blood, the ingredients are very simple, cooked in a pot, suitable for eating after cold weather, can warm the stomach and drive away the cold, very suitable for people with indigestion to eat, help soothe the stomach, make the stomach more comfortable, early food early benefit. Because red beans and peanuts are good materials for blood replenishment, the four ingredients are cooked together, the nutritional value is maximized, it can play a role in nourishing the blood and nourishing the face, regulating menstrual blood, improving qi and blood, than ejiao are tonic blood, suitable for all ages, may wish to try.
Red beans with this thing to cook a boil, the nutritional value is super high, the blood tonic effect is very outstanding, you master the method of this four red porridge? (All images from the internet)