White lanyard is a plant of the cucurbitaceae family. It also has a small name called Lanzhou honeydew melon, because it was the first batch of planted in Lanzhou, China, so it is called white melon. The first home of the brand melon came from the United States, was introduced from the United States, and has a history of more than 70 years. Its market sales are very hot, and there is often a shortage of supply. The shape of the white orchid melon is spherical, and its peel is not only white but also thick. However, the taste of white orchid melon is very sweet, and it has the title of fragrant like osmanthus flowers and sweet like honey in the folk. So what are the benefits of eating white melon for the human body? After reading the following points, you will understand.
First, the benefits of eating white melon in summer
1. Healthy spleen and appetizer
Patients with a bad gastrointestinal tract should regularly consume some pandan melon, because pandan melon has the effect of strengthening the spleen and appetizing. The pulp of the white melon contains a certain amount of dietary fiber, after everyone eats the white melon. These nutrient fibers can reach the stomach meridian, can effectively promote the body's digestive function, play a role in helping to strengthen the spleen and appetizer effect. Xiaobian suggests that everyone must pay attention to the amount of consumption when eating pandan melon, because the gastrointestinal tract itself is not good, if you eat too much, it is easy to increase the burden on the gastrointestinal tract, so as not to cause symptoms of discomfort to the human body.
2. Clear the heat and relieve the heat
With the arrival of summer, the hot weather is getting higher and higher every day. Be sure to take measures to prevent heat, in fact, white melon is a good choice. Because white melon has the effect of clearing heat and relieving heat. White melon itself is a kind of sweet and cold food, which can remove heat and irritability from the human body. It is recommended that you must regularly eat some brand melon in the hot summer, because its effect is very suitable for the current season, the cost performance is still very high, and you must make good use of this effect. Because once the human body suffers from heat stroke, the consequences are very serious.
3. Diuretic laxative
Patients with urinary system problems should regularly consume some white melon, because white melon has diuretic and laxative effects. White melon itself is rich in a lot of nutrients, as the saying goes, what medicine cures what disease. White melon is a cold food, but also rich in a certain amount of potassium, this element can regulate the body's osmotic function, so as to achieve diuretic laxative effect. Xiaobian suggests that due to the hot weather, it is easy to evaporate the water of the human body. Everyone should also add some water while eating white melon, so that the effect of diuretic laxative on the human body will be better.
4. Vitamin supplementation
Vitamins are an indispensable trace element in the human body, and regular consumption of pandan melon can also supplement the body's vitamins. The pulp of white langua is rich in a large number of water-soluble vitamin C and vitamin B, it can be quickly absorbed by the human body, promote the role of human metabolism, Xiaobian suggests that everyone in the consumption of pandan melon at the same time help to improve the body's immunity and enhance the effect of human disease resistance.
5. Beauty and beauty
Female friends who pay attention to appearance should regularly eat some brand melon, because white melon has the effect of beauty and beauty. White melon pulp is rich in a large number of vitamin C elements, this element has antioxidant, anti-dark spot effect, so as to achieve the effect of whitening skin, Xiaobian suggests that friends who like to travel should often eat some pandan melon, especially to travel to the south of friends can carry some, because the weather in the south will be relatively hotter, at any time there will be a strong ultraviolet tanning situation, so that it will be more convenient to eat.
Second, the consumption of white melon is contraindicated
1. It is not advisable to eat together
White blue melon + pear, bitter melon, watermelon
The white melon itself is a cold fruit, and pears, bitter melons, and watermelons are also cold foods, which can cause abdominal pain, diarrhea, and physical weakness when eaten together.
White lanua + river crab
When eaten at the same time as white lanhua and river crab, adverse reactions will occur, damaging the human stomach and intestines, resulting in diarrhea, and even poisoning in severe cases.
2. Contraindicated people
White melon is cold, infants and young children's gastrointestinal function has not yet developed soundly, and eating may be unfavorable to the stomach and intestines.
White melon is cold, so do not eat more, so as not to cause diarrhea, the same diarrhea and loose people should not eat white melon.
The sugar content in white melon is high, so diabetics should not eat white melon.
White melon is a very common food, usually when eating must pay special attention to, pay attention to its dietary taboos. Summer is hot, hurry up and take a bite of white orchid melon to relieve the heat!