Long-term smokers should pay attention: get up in the morning to pay attention to these manifestations and beware of diseases coming to your door
"Doctor, I have been coughing all the time in the morning recently, and my throat is also very uncomfortable, is it related to my long-term smoking?" Lao Wang asked anxiously. The doctor nodded and said in a deep voice, "Yes, these symptoms may indicate some underlying health problems that need to be taken seriously. ”
The harm of long-term smoking to the body is well known, but many people do not realize that some of the manifestations when they get up in the morning are actually already reminding them that there is something wrong with their body.
When Wang wakes up every morning, he coughs badly, especially with yellow phlegm, which is likely to be a sign of chronic bronchitis or lung disease. Long-term smoking causes damage to the airways and lungs, which can easily lead to chronic inflammation, and the early symptoms are often morning cough.
Chest tightness and difficulty breathing are also common morning symptoms in smokers. Mr. Wang recently noticed that he always felt tightness in his chest and difficulty breathing when he woke up in the morning, and his doctor told him that this could be a sign of chronic obstructive pulmonary disease (COPD).
COPD is a lung disease that is common in smokers, and early symptoms include chest tightness in the morning, difficulty breathing, and need to be checked and treated as soon as possible.
A sore dry throat and hoarseness also require vigilance. Long-term smokers often have irritation of the throat and vocal cords, leading to chronic laryngitis or vocal cord lesions. Wang often felt a dry and sore throat and a hoarse voice in the morning, and the doctor advised him to check the health of his throat to avoid delaying treatment.
Dizziness in the morning is also a symptom that smokers need to pay attention to. Recently, Wang often felt dizzy when he got up in the morning, and the doctor reminded him that it may be caused by hardening of the arteries and poor blood circulation caused by long-term smoking. Smoking damages the lining of blood vessels, increases the risk of arteriosclerosis and high blood pressure, leads to insufficient blood supply to the brain, and dizziness.
Loss of appetite and nausea are also common in the morning. Lao Wang found that he often had no appetite and even felt nauseous after getting up in the morning, and the doctor explained that long-term smoking affects gastrointestinal function and can easily lead to indigestion. The gastrointestinal tract is stimulated by nicotine and other harmful substances, and its function decreases, which in turn affects appetite and digestion.
Morning fatigue is also a major problem for smokers. The doctor pointed out that smoking will affect the quality of sleep, resulting in poor sleep at night and fatigue in the morning. In addition, smoking can also reduce the amount of oxygen in the blood, resulting in insufficient oxygen supply to the whole body, and feeling tired and weak when you wake up in the morning.
After noticing these morning abnormalities, Lao Wang decided to quit smoking on the advice of his doctor. He began to gradually reduce the amount of cigarettes he smoked per day and sought professional help to quit smoking.
In the process of quitting smoking, Lao Wang found that his physical condition gradually improved, his cough in the morning decreased, and his chest tightness and dizziness also improved.
In order to better quit smoking, Lao Wang also changed some living habits. He increased his physical activity and insisted on jogging every morning to strengthen his heart and lungs. A reasonable diet is also important, and he began to pay attention to eating more fresh fruits and vegetables, reducing the intake of high-fat and high-salt foods, and maintaining a balanced nutrition.
When he gets up in the morning, he insists on drinking a glass of warm water to help clear his airways and reduce cough symptoms. He also takes care to keep indoor air fresh and avoid the dangers of secondhand smoke. After a period of hard work, Wang found that he had not only successfully quit smoking, but also significantly improved his physical condition.
Doctors remind that long-term smokers should pay special attention to their physical performance in the morning to detect and respond to potential health problems in time. Quitting smoking is the most effective measure, but it also requires lifestyle changes to maintain a healthy diet and sleep habits.
Lao Wang's experience made him deeply realize that health is the greatest wealth. He sighed: "Quit smoking has really changed my life, I no longer cough and dizziness when I get up in the morning, and I feel relaxed." The doctor encouraged him to continue to maintain a healthy lifestyle and have regular check-ups to ensure that he was in good health.
Paying attention to your body's signals when you wake up in the morning and seeking medical attention in time is the key to preventing and responding to illness. Long-term smokers should be alert to symptoms such as cough, chest tightness, sore throat, dizziness, loss of appetite and morning fatigue, and protect their bodies and enjoy a healthy life by quitting smoking and living a healthy lifestyle.
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