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"Have you ever heard that eating grapes and cherries can spike your blood sugar to incredible heights?" Zhang Ming asked, he is a delivery boy who likes to pay attention to various health knowledge in his spare time.
Zhang Ming's friend, Li Hua, is a doctor, and the two talked about it while jogging in the park. Li Hua smiled, and then began his explanation.
"You know, a lot of people misunderstand the effect of fruit on blood sugar. People think that fruits are all good, but not all fruits are suitable for everyone. Especially for those with sensitive blood sugar, certain fruits, such as grapes and cherries, can indeed cause a sharp rise in blood sugar for a short period of time due to their high sugar content. Li Hua said.
Zhang Ming nodded in understanding, and then asked curiously, "Is there any special way to eat these fruits without affecting blood sugar so much?" ”
"Yes." Li Hua said, "In fact, a reasonable way to eat these fruits can greatly reduce the effect of these fruits on blood sugar. For example, eating with foods rich in protein or fiber can slow down the absorption of sugar, which can prevent a sharp spike in blood sugar. ”
As they ran and chatted, Li Hua began to explain in detail how to mix these foods. For example, cherries can be eaten with Greek yogurt, and grapes can be eaten with nuts, which not only increases the nutritional balance of the meal, but also effectively controls blood sugar.
Li Hua also mentioned a point that few people know: "In fact, eating some fruits with higher sugar content in moderation can improve heart health and reduce the risk of certain types of cancer." The antioxidants and vitamins in fruits fight inflammation and help cells fight free radical damage. ”
Zhang Ming listened with relish, he had never thought about this side of the fruit, this was a new discovery for him. He also began to think about his eating habits and whether he should also adjust them to fit into a healthier lifestyle.
Li Hua continued to expand the topic in depth. "Some of your specific fruits, even if they're high in sugar, actually have a place in diabetes management. This has a lot to do with their sugar structure and other nutrients they contain. ”
He paused, then elaborated: "For example, cherries and grapes are sweet, but they are rich in anthocyanins and other anti-inflammatory components that can help improve the body's sugar metabolism and reduce inflammation. Anthocyanins have the potential to lower blood sugar, acting by improving insulin sensitivity. ”
Zhang Ming listened very attentively, and then asked, "Then does this mean that we can eat these fruits without restrictions?" Li Hua shook his head, and his tone became more serious: "It's not like that. Eating in moderation, especially in a balanced diet, is key. For example, you can eat a small handful of cherries after a meal instead of eating them in large quantities on an empty stomach. ”
"At the same time, you can see how you react to different fruits through blood sugar monitoring, which allows you to adjust your diet more personally," he advises. ”
Li Hua mentioned an often overlooked point: "We also need to take into account the ripeness of the fruit. Fruits that are not fully ripe, such as green cherries, have lower sugar content than ripe fruits and may be better suited for blood sugar management. ”
At this point, a runner joined the discussion and asked a question: "I've heard that frozen fruit may lose some nutrients, so does frozen cherries also affect its positive effect on blood sugar?" ”
Li Hua smiled and replied, "The freezing process may affect some of the fibrous structure of the fruit, but most of the antioxidants and minerals are retained. Frozen fruit is still a good option. As long as you let it thaw naturally before consuming it, most of the health benefits remain. ”
Through this in-depth discussion, Zhang Ming and his friends have a more comprehensive understanding of how to consume high-sugar fruits rationally and how to use these fruits to improve their health. They thanked Li Hua for his professional advice and decided to pay more attention to the overall benefits of food and individualized blood disease response monitoring in their diets in the future.
What do you think about diabetes and fruits? Welcome to discuss in the comment area!