Health is the first wealth in life, and health is the key to maintaining health. Today, we will reveal the health regimen of a 97-year-old long-lived elderly man - Huang Yingru, so that you can easily have a healthy life!
Huang Yingru, an old man who is nearly 100 years old, is still in good spirits and walks steadily. What is his health secret? Let's find out!
1. Eat modestly and nutritionally balanced
Huang Yingru attaches great importance to diet and health. He advocated "eating modestly and nutritionally balanced", that is, eating in moderation and at regular intervals, while ensuring the intake of various nutrients. He eats on time every day, is not picky or picky, and especially likes to eat fresh vegetables and fruits. He believes that vegetables and fruits are rich in vitamins and minerals, which are very beneficial to health.
In addition to paying attention to the type of diet, Huang Yingru also pays attention to the way of eating. He chews slowly and chews his food thoroughly during meals, which helps to reduce the burden on the stomach and intestines and promote digestion. In addition, he will drink water in moderation to maintain the water balance of his body.
2. Exercise moderately and enjoy the body and mind
Huang Yingru believes that moderate exercise is an important factor in maintaining good health. He does some simple exercises every day, such as walking, tai chi, etc. These exercises are both physical and enjoyable. "Exercise not only makes you healthier, but it also makes you feel better," he says. ”
In addition to exercise, Huang Yingru also focuses on rest and sleep. He will ensure sufficient sleep time every day to allow his body to get enough rest and recovery. In addition, he would meditate or read in his free time to relax and nourish the mind.
3. Peace of mind and optimism
The old man Huang Yingru has a very peaceful mentality, and he always maintains an optimistic mental state. He said: "Mindset is everything, and only by maintaining a good mindset can we have a healthy life." ”
He never loses his temper easily and always responds calmly when encountering things. Even in the face of difficulties and setbacks, he was able to remain calm and optimistic. This peace of mind allows him to go wider and wider on the road of life.
Huang Yingru also attaches great importance to interacting with others. He is good at listening to the opinions and suggestions of others and getting along well with people. He believes that being kind and helpful to others is a virtue and an important factor in maintaining physical and mental health.
Fourth, insist on learning and keep forging ahead
Although Huang Yingru is nearly 100 years old, he still maintains his thirst and pursuit of knowledge. He spends a certain amount of time every day reading books, newspapers, etc., to learn about social dynamics and new things. "Learning keeps people young and keeps improving," he said. ”
Through continuous learning, Huang Yingru not only broadened his horizons, but also enriched his spiritual world. He believes that only by constantly learning and forging ahead can we keep up with the pace of the times and enjoy a better life.
5. Conclusion: Simple and practical, easy to have a healthy life
Huang Yingru's health regimen is simple and practical, without cumbersome steps and expensive costs. He easily had a healthy life by eating modestly, exercising moderately, having a calm mind, and insisting on studying.
We can draw wisdom from the health regimen of the elder Huang Yingru and integrate these simple and practical methods into our own lives. As long as we practice with our hearts, I believe we can easily have a healthy life!