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On an ordinary Wednesday in Beijing, 60-year-old Aunt Li walked into the physical examination center of the central hospital with anticipation and a little nervousness.
She is a retired bank clerk who decided to change her eating habits five years ago. Stick to cooking with only olive oil in the hope that this will lead to better health benefits.
"Doctor, what do you think of my test results?" Aunt Li asked.
Faced with her question, the doctor looked up at the physical examination report on the computer screen and said in surprise: "Aunt Li, your blood lipid and cholesterol levels are very good, what have you eaten in the past five years?" ”
Five years ago, by chance, she read an article about diet and learned about the many health benefits of olive oil and decided to try to change.
Since then, she has insisted on using olive oil in every meal, whether it's stir-fries or salads.
"I have almost given up on using any other type of oil and only olive oil." "In addition to olive oil, I have also increased my intake of vegetables, whole grains, nuts and fish, which are all important parts of my daily meals," Auntie Lee elaborated. ”
Doctors note that those who highly follow the Mediterranean dietary pattern have a significantly lower risk of heart disease and certain cancers, and this diet is also associated with a longer lifespan.
After hearing this, Auntie Li added: "I feel more energetic and sleep much better now, and I think these changes are related to the change in my eating habits. ”
Towards the end of the discussion, Aunt Li suddenly thought of a question, and she asked curiously: "Doctor, since olive oil is so beneficial, should I use as much as I can?" Is there anything I need to pay special attention to? ”
The doctor replied, "Aunt Li, olive oil is good, but an excess of anything can be detrimental, and although olive oil is a healthy source of fat, it is still high in calories." Therefore, it is recommended that you continue to use olive oil, but in moderation, while maintaining a balanced intake of other foods and appropriate physical activity. ”
Aunt Li listened to the doctor's advice and said that she would continue to stick to her healthy diet while taking care not to let the good things become a burden.
Auntie Li decided to stop by the supermarket to buy some healthy ingredients, and planned to prepare more colorful dishes for the coming week. As she was picking up fresh vegetables and seafood, she pondered the doctor's words and had another question in her mind.
Back at home, while Aunt Li was preparing dinner, her mind had not been calm. The next day, she called the hospital and asked to speak with the doctor again. After getting permission from the doctor, she brought a small notebook and wrote down the questions she wanted to ask in detail.
In the doctor's office, Aunt Li took out a small notebook and said seriously: "Doctor, yesterday you mentioned the benefits of olive oil and its moderate use. I wonder, are there other types of oils that are also healthy and might provide some variation to my diet? ”
The doctor elaborated: "Of course, Aunt Li, in addition to olive oil, there are indeed several oils that are also very suitable for a healthy diet. For example, flaxseed oil. ”
The doctor continues: "Another good option is coconut oil, which contains medium-chain fatty acids that can help increase energy expenditure and enhance the body's ability to burn fat. Coconut oil is also good for cooking because it can withstand higher heat. ”
"There is also avocado oil, which is also very nutritious." Aunt Li listened very carefully, nodded from time to time, and took notes diligently in a small notebook, and Aunt Li planned to experiment with these different types of oils at home in the future to carry out a healthy diet to the end.
She was both surprised and excited by the new information and felt that she could use this new knowledge to provide her family with more varied and healthy dietary choices.
What do you think about olive oil? Welcome to discuss in the comment area!