Nap the killer of old age?Over 50 years old, don't let it hurt you!
The latest research shows that as long as you take a nap for more than one hour a day, the risk of all-cause mortality may soar by 30 percent, and the risk of cardiovascular disease in high-risk groups will skyrocket by 34 percent. It seems that the saying "sleep well and live to ninety-nine" may have to be repaired.
Nap hidden danger real hammer: killing without eyes!
A careful inventory shows that the links between excessive napping and various diseases have been exposed one by one:
Dementia is coming! Taking a nap of more than 1 hour a day increases the risk of dementia such as Alzheimer's disease by 40%; The nap lasts more than half an hour, and the body mass index, waist circumference and other "fat gentleman" indicators are spreading; The chance of stroke is 88% higher than that of normal people, and the nap maniac is simply an "accomplice" of stroke; The risk of atrial fibrillation also skyrockets by 90% for every 1 hour of increase, is your heart okay?
It seems that the duration of napping is closely related to the high risk of disease, and it is really a "curse" that integrates all diseases! In this way, it seems that the current popular culture of "sleeping in the afternoon and sleeping in beauty" is indeed debatable.
Doctor's Fax: Take a nap to save your life
Experts bluntly say that taking a nap is not "the longer the better", and controlling it within 1 hour a day is the health and safety zone. During the 30-60 minute "golden period of sleep", napping can not only help you rejuvenate and improve your focus, but also provide you with the following health benefits:
Reduce the risk of coronary heart disease by 30% Improves memory and immunity Improve work mood and enjoy leisure time
However, not everyone is suitable for napping, and some medical conditions or physiological conditions can aggravate the condition by taking a nap. For example, people with low blood pressure, insomnia, and the elderly over 65 years old should be careful of the potential risks of napping.
More importantly, it is necessary to master the "three musts" of napping:
1. Do not take a nap immediately after eating, otherwise indigestion is inevitable;
2. It is important to fall asleep on the stomach, which affects the blood circulation of the head and face;
3. It is not possible to wake up suddenly, especially for middle-aged and elderly people, to get up slowly to prevent sudden dizziness.
Middle-aged and elderly people should be at risk
Looking back at all kinds of evidence, from disease risk to life expectancy, too long napping time is indeed a "slow poison" for middle-aged and elderly people. Experts advise that over-age people must understand the potential killing opportunities of napping, strictly abide by the "three musts", and control the "two passes" of time and posture in order to enjoy the benefits of napping health care. Otherwise, if you snooze too much, you will probably pay the price of your life, which is really amazing!
Throughout the article, the author skillfully integrates medical research data and expert advice, and uses tense text to directly attack the important position of napping in the health of middle-aged and elderly people. At present, with the intensification of the aging trend, how to take a scientific nap has become the focus of social attention, which is expected to trigger more discussion and attention. In short, let us call on middle-aged and elderly friends: quickly adjust the way you take a nap and cherish your precious life!
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